🔊 NOVO SORTEIO NO AR!
Quer ganhar essa fusô Rosset + esse cropped com bojo + o cropped em tela de poliamida? .
Para participar é muito simples:
▶ 1° Seguir o nosso perfil.
▶ 2° Curtir esse Post (FOTO OFICIAL) ▶ 3° Marcar 3 amigas nos comentários deste Post (só valem perfis reais e quanto mais marcar mais chance tem de ganhar) ▶ 4° No dia do sorteio, o perfil não poderá estar PRIVADO (senão será desclassificado)
▶ Data do Sorteio: 23/10/2017 às 16h aqui no instagram.
▶ O sorteio consiste em um look completo, igualzinho o da foto: calça fusô com recorte ikat rosset de poliamida, extremamente confortável e encorpada (no tamanho M) + cropped com bojo vermelho ikat rosset no no tamanho M + Cropped em tela de poliamida. O tamanho não será trocado e o prêmio não pode ser convertido em dinheiro ou trocado por outro produto.
▶ O sorteio é válido apenas para o BRASIL. ▶ A sorteada tem 24h para entrar em contato através do direct informando o endereço completo de envio. Caso não tenha o contato, um novo sorteio será feito.
Agora é só participar, cruzar os dedos e boa sorte!
@Regranned from @masplusoficial - Atentos porque este fin de semana nuestro programa estará más #Amazing que nunca con la llegada de Barbara Sánchez @amazingbarbara a nuestro estudio junto a @fernandelfino y @rafaeloropezag no te lo pierdas este domingo a las 8:00pm por @venevisionplus y 9:00pm por @venevisionusa
The booty didn’t come as willingly as my abs did unfortunately. I had to put in a lot of work to build my booty in the gym the natural way and even more work to figure out how to get the carbs & protein I needed to build a booty while trying to keep my abs tight and slim down my waist (because I was definitely boxier at the beginning of my journey). Through sharing my journey I found that a lot of women faced the same issues I did when trying to build a butt - that their thighs grew in such a way that their booty didn’t “poke” out even if it grew.
I started jotting down every leg day workout I did and playing around with the pairing of workouts for circuits and figured out the perfect booty building formula! I am proud to announce my last challenge of 2017 with - Cookie’s 7 week booty program guide! You will be asked to follow a strict diet and follow the workout regimen to a t, along with needing access to a gym, a pair of 10 lbs ankle weights (which every woman should already have lol) and medium-heavy resistance bands. Upon your purchase of pre-registration (Challenge officially starts OCTOBER 15th!!) you will receive an instant downloadable PDF breaking down the challenge and the meal plan for week 1 & 2 before the challenge kicks off!! And for the first time ever recipes will be INCLUDED in this workout program 😻😻😻💥
Building a booty is easy if you’re dedicated, focused and willing to put in the work!!! So join me and the @bodybycookie family as we end this year with a bang and help you walk into the new year with a nice fat 🍑😋. Registration ends on October 14th @ 11:59 pst and will not be opened back up until the new year for round 2 of the challenge - so don’t wait as slots will fill up fast - csimsfitness.com —> shop —�> register!
인생에 있어 꿈을 향해 걸어갈때
'스승'이란 존재가 있다면
그보다 고마운 존재가 없다.
스승이 내 남편,가족,친구든
나보다 어리든, 어렵든 무섭든
상대의 모습은 중요치 않다.
내가 존경할 수 있는 사람이라면,
내가 넘어질때 잡아줄 수 있는 사람이라면
존재만으로도 나는 외롭지 않을테니.
항상 처음 마음이 흐릿해지지 않도록
긴장하며 살것, 알겠느뇨?! @s_u___mi
What is self love?
It's spoken about all day everyday but no one ever seems to be able to define or explain it.
Self love is the opposite to self criticism.
Self love is the opposite to self abuse and self hatred.
Self love revolutionised my life.
In all honesty, I never realised my body positivity wasn't complete until I found true self love.
Yes I loved my body, but I never wanted to be alone.
Yes I loved my body, but I couldn't spend time with myself.
Yes I loved my body, but I didn't like myself.
For 3 years, I lived my life like this and if you introduced me to a person who genuinely loved themselves, I would have found them arrogant.
THAT IS WHAT HAPPENS WHEN YOU DON'T LOVE YOURSELF.
When you don't love yourself, you turn your hatred outwards.
Self hatred is taught + the only cure was self love and self compassion.
So be careful where you are learning your definition of self love from.
A person who doesn't love themselves, can't teach self love.
I know that now.
You wouldn't learn how to be rich from a poor person, so why would you learn how to love yourself from someone who clearly demonstrated actions counter to that.
There is no end goal but please learn from someone who knows what they are talking about.
Social media doesn't check people's experience or qualifications or knowledge but YOU MUST.
It's your mental health at stake.
Recovering doesn't make them an expert in recovery. People get trained because it teaches you about ALL the ways to recover, not just one.
People don't become qualified as coaches/ therapists and that's it - we stay on top of our craft, update our knowledge with courses, books and research. I didn't learn to do what I do by gaining followers, I did it by actually studying.
I can't even tell you how much inaccurate information I see in the body positive community everyday. It's ok to still have insecurities, it's ok to have fear, sadness, and any other human emotion. It's not ok to be teaching others what you haven't taught yourself. Use these accounts for support to know you aren't alone but don't use them to educate yourself on what body positivity is or isn't. #ScarredNotScared