Just over here getting strong AF on the Nautilus Glute Drive. Today, I did:
10 plates + bands x 20 reps
12 plates + bands x 15 reps
I also hammered smith machine hip thrusts earlier this week and pumped out:
12 plates x 16 reps
14 plates x 8 reps
8 plates x 30 reps
I think that this is the biggest my glutes have ever been so I’m quite happy primarily using these two pieces for glute training for the time being. Swipe left to see all sets.
@nautilusstrength @glutedrive @peteholman1
I’ve always been active since I was a kid and that did not stop even after I started having babies. If anything at all, keeping fit and active helps me be a better mom to my children, and it really doesn’t take a lot to be active and counter the negative effects of being deskbound or having to work behind a computer for hours and hours each day.
Our bodies really are meant to move in order to prevent unnecessary weight gain and a host of other diseases. By incorporating at least 150 minutes of moderate to vigorous physical activities (MVPA) each week, you lessen the chance of lifestyle-related illnesses setting in such as diabetes, high blood pressure, osteoporosis and even depression.
And you don’t need a huge investment or in time or money to make this change. Some of my favourite ways to get my moderate to vigorous physical activities done is by including my kids and getting some outdoor exercise like a run, biking and skateboarding, yoga, swimming and hiking. When you do it as a family, not only is it more fun but you’re also teaching your kids the importance of keeping active too.
Stay fit and healthy my friends. Share with me about how you stay active, and if you need more ideas and tips, head on over to http://bit.ly/thatmommoveit150 .
🎉 SEE RULES BELOW🎉
This set of 9 babies, (Malachite, Garden Quartz tower and point, Green Calcite, Jasper Gator 🐊, Fluorite tower, Amazonite, Green Moss Agate heart and palm stone) starts at $25!
So here is how it will work:
1. Place your adoption bid below in the comments (whole numbers only & no bid jumping past $10 increments)
2. Tag the person before you
3. Keep playing until TOMORROW *12pm PST* (SERIOUS BIDDERS ONLY: winner must be able to pay via Etsy within 24 hours of the listing being posted, disappearance or prolonged unpaid wins will result in getting blocked 🚫)
We will announce the winner TOMORROW at *12pm PST.* The final amount will add an additional $5.50 US shipping and $18 international. *
Good luck everyone!
💕 -Soph & Ames 🌿🏔
Incentivo para o seu #30tododia ⠀
Quem vai??? Lembrando que amanhã tem AR @adidasrunners Rio comunidade #30tododia ⠀
Inscrição Gratuita!! www.adidas.com/adidasrunners ⠀
L'arnold classic Europe è la gara delle gare, la competizione ormai più difficile da un po' di anni a questa parte, è sempre fantastico esserci come spettatore, un onore come atleta amateur e un sogno come atleta PRO
Domani il mio sogno prende forma.
Siete pronti guys?
Tomorrow is show time ☝️ Ore 17.00
Arnold classic PRO
P.s. Grazie al mio amore @silviapegoraro22 per i boxer stupendi col gattino che saluta 😂😂😂😂#tsunaminutrition#tsunaminutritionfamily#Team_romano#TeamFaas#ifbbelitepro