Every day I surround myself with super incredible women, I mean SUPER SUPER INCREDIBLE WOMEN who live their lives to be their very best! They are committed and positive, they eliminate all excuses, they train like ancient warriors, they never quit, stop or slow down, their mindset is 100% laser focused on getting stronger and they push through no matter how hard it gets with a smile on their faces!
There’s so many studies out now reporting how this kind of environment and training greatly effects the brain in positive ways.
There is a drastic difference between a brain that’s exposed to a positive life vs a life full of complaining, sadness and confusion!
I believe the reason why I can operate my life so seem-less and multi task, being a mom a wife, a gym owner and trainer, run a 7 figure a year biz and keep my s@%t together is for this exact reason and having a healthy brain is just as important if not more having a healthy body!
Training and surrounded with positive super women for most of my life is paying off and because my mind goes in a million directions all day long and I keep right up with it all! Healthy mind and body is so important, you can’t have one without the other! .