生活のたのしみ展 本日最終日 /
会場には #阪急うめだ本店 さんからと
Last day for our #JoyOfLiving exhibition at #hankyuumeda.“#生活のたのしみ展” will make you feel like you are here!
I was listening to a well known podcast this evening while doing cardio, and this segment hit the nail on the head. I don’t even associate with people who are in this mindset anymore. Its refreshing to see some people still realize what is important in life and are able to spot the bullshit ✅
From the podcast: “"...and these mf'rs, they always want the newest sh*t. They want the newest watch, 'Oh, is that the newest Hublot? Is this the newest this? Is this the newest that? Oh look, he's got the newest Mercedes AMG, oh look, she's got this, he's got that. Oh look , she lives in the Oaks! ohhhhhhhhhh. And Oooo, she's got this, and he's got that, and Where'd you get that? I heard that's a oooo, thats a Hermes? ooooo, you can't get those! All they're doing is like, chasing after these things so they can go places, and other people will look at this new thing that they have. It's very strange. It's one thing if you know someone who collects a thing...they love the history of it. That's not what these people are doing. They're buying THINGS, so they can bring them places so other people go OOOOOOOOOOO....and they DON'T TALK ABOUT SH*T! I get together with these people because we'll have dinners together because our kids play sports together...all they talk about it OBJECTS...they talk about this object, and they talk about that object, and how much this is worth...and that's the whole focus of conversation. It's like an Anti-human conversation. They're not talking about anything human. They're not talking about the community, they're not talking about what they love about life, and their experiences as a parent, and none of that man. A lot of them don't even pay attention to their kids...it's really ineresting to see. It's like the thing that fuels success in a lot of people, its this need for material possessions, that's whats going on and it’s sad”
TRANSFORMAÇÃO ROYAL 💎.
Vida nova para esse sorriso!
O paciente me procurou bastante insatisfeito com o visual de seus dentes. Ele não gostava da coloração, do formato, da curva do sorriso... Estudamos o caso de ponta a ponta e decidimos seguir para o tratamento com as nossas Lentes ROYAL!⚡️.
Planejar e executar! Missão dada é missão cumprida!
Vamossss com TUDO!😀⚡️.
It's called BodyBUILDING not BodyMAINTAINING!!! 😂 If you guys thought I was gonna bring the same thing from my last show 4 wks ago, you must be crazy lol I don't believe in "winning or losing"... There's winning and learning or learning. Either way, you're learning! Don't be one of those people who are so arrogant and egotistical to believe that winning their class or an Overall automatically makes you the next Chris Aceto or Hany Rambod 🤦🏻♂️ Some people are acting like Oprah handing out and promising wins before they even have show prep clients!!! 😂
If you happen to coach yourself like I do, mainly because I love learning more and more about my body NOT because I pretend to know it all or know better, do not let the hype of a win deter you away from what you need to do. A "Winner" wins ONCE or TWICE. A "Champion" wins multiple times. That's the difference between precision and accuracy. Anyone can hit a target once or twice. It just takes luck. Precision, however, takes method and strategy. By winning you now have a blue print of how to be successful. It's a method or strategy upon which you NEED to improve on. In the realm of chemistry and engineer where I come from, precision is held in higher regards than mere accuracy 🏆
You don't hear this often from someone who wins but right off the bat I know what I need to work on: My side chest is awful and needs refinement, my right shoulder mobility needs a lot of work, my bicep peaks need to be higher, my upper chest needs to be thicker, my legs need more overall mass, i could've been more conditioned in my opinion, and finally my weight limit was 170 lbs for 5'5"... I weighed in at 151.2 lbs the morning of the show!!! I have almost 20 lbs of sheer mass I need to put on!!! The guy next to me in the Overall said he weighed 194 lbs the morning of show. That's a 43 lbs difference! I needa start working out more... 😂
Side Note: Someone random in the crowd last night sent me this picture and said I looked like a young @dannyhester 😂 I've met that man at the Mecca on Venice Beach... I am FAR away from looking anything like Danny but thank you so much for even comparing me to him 🙏 #postshowthoughts
🚨 1 DAY ‘TIL THE LAUNCH🚀
🎉 Tomorrow is the big day!
🎤#TheSteveWeatherfordShow officially launches. —
I literally poured my ♥️ and soul into this podcast👊🏽
The 1st episode is with the 🐐herself @weatherford37 talking about our lives, our family, how we met, who we are, and where I’m taking this podcast📈
🙌🏽 Tune in tomorrow for details on a HUGE giveaway we’re doing!
#SundayScaries got nothing on Glow Cycle Retin-ALT Power Serum 💜 Who else is excited to take on Monday and show off their glow from our latest launch? #BigLilacEnergy#SelfCareSunday#Regram @lulu_luxe
Glow Cycle Retin-ALT Power Serum:
💜 Reduces the look of fine lines, wrinkles, dark spots and pores
💜 Firms and instantly brightens
💜 Smells like lemonade
. . .
Self-care sundays 🧖🏽♀✨
I’ve been testing out the new @olehenriksen Transform Duo using the Glow Cycle serum right after applying my #OleHenriksen Oil control toner. Once my skin soaks that up I go in with the Goodnight Glow sleeping Creme. This combo feels so so good on the skin & smells even better! I love how healthy and glowy my skin looks right after using this combo.
So why should you try it?! This serum & moisturizer have a plant base retinol alternative. So you will still get those amazing age-fighting benefits without the negative effects of using retinol such as dryness and irritation. Keep in mind you should ALWAYS follow your skincare routine with an SPF to protect your skin from the sun. .
How are you spending your self-care Sunday?!
Ser modelo #plussize era algo que había querido tanto ser desde mi adolescencia, pero de lo que no sé cómo ni cuando me convencí que no podía lograr.
No te niego que aún me reprocho no haberme atrevido antes, pero aprendí que nunca es tarde para ser/hacer lo que siempre has querido, y que el #aquiyahora es lo único que importa.
Hoy te digo, al mejor estilo de #LosCafres, lo que trato de repetirme todo el tiempo: "DERRITE EL FRÍO EN TUS ALAS, ESTÁS DESEANDO VOLAR..."
Atrévete a ser. Si yo puedo, tú puedes.
O Mestre e a Margarida de Mikhail Bulgákov. Confesso que demorei na leitura mas valeu a pena! A dica veio da Lorena @thelittleblackbookblog e Pedro @book.ster, aproveitei e estou dando Repost da resenha dele (que pra variar é perfeita!) Repost from @book.ster:
- O mestre e Margarida, Mikhail Bulgákov - Nota 10/10 - Já inicio essa resenha com a certeza de que “O mestre e Margarida” entrou para a lista dos preferidos! E o engraçado é que eu tinha um certo receio de ler esse livro, pois já tinha ouvido falar que se tratava de uma "leitura difícil"! Mas essa experiência serve para confirmar o que venho tentando mostrar aqui para vocês: vamos perder o medo de ler grandes clássicos…
Bom, chega de introdução e vamos ao que interessa. A obra de Bulgákov narra a visita do diabo - sim, em pessoa - à Moscou soviética da década de 30. E o diabo, conhecido como professor Woland, não vem sozinho, mas acompanhado de um séquito pouco convencional: um gato preto com traços humanos (um dos melhores personagens), um demônio brincalhão, uma feiticeira nua e um assistente caricato.
A partir dessa visita, vários acontecimentos estranhos começam a se espalhar por Moscou. Prof. Woland se diverte com os cidadãos, mostrando - em nítida crítica ao regime de Stálin - como ideais tidos como verdades e amplamente disseminados são, em grande maioria, pura invenção e facilmente desconstruídos. Mas não espere encontrar uma crítica profunda ao regime comunista ou uma análise da época. Na verdade, o autor consegue apresentar essas críticas nas entrelinhas de um obra de literatura fantástica, carregada de humor e ironia.
Além dessa visita à Moscou, a narrativa vai alternando com a Jerusalém dos anos 30 D.C., época da crucificação de Jesus. Embora não pareça fazer sentido uma narrativa que misture duas épocas tão diferentes, Bulgákov consegue fazer desse paralelo mais uma das grandes sacadas de seu livro.
Escrito em cerca de 11 anos, “O mestre e Margarida” é, na minha opinião, uma obra completa! Traz uma história extremamente cativante, com personagens fortes, crítica social e escrita digna de elogios.
So proud of my strong athletes ❤️
🥇@charlesperaltaa (83kg open) took a year off of the platform while he moved up a weight class and hitting 400+ wilks makes for a huge comeback! This also earned him the best male lifter! He hit a 22.5kg/49lb total PR with plenty more in the tank and gives him the national QT. His next stop is open provincials! (Counting him as first place because the guy who received 1st place was equipped 😂)
🥇@cruz.jordan (93kg jr) competed recently at Centrals, which was 5 weeks ago, and added 12.5kg/27lb to his total since then! He now has the national QT that we were aiming for and he did this with a perfect 9/9 meet. His next stop is junior provincials!
🥇@rachelxlifts (43kg jr) also competed at Centrals but was able to add 5kg/11lb to her total in such little time. Her third attempts looked like openers and broke the provincial and unofficial national records in the squat, bench, deadlift and total! Her next stop is junior provincials!