[TRANS] 키의 첫 정규 앨범 ‘FACE’가 오는 26일 오후 6시에 각종 음악 사이트를 통해 공개됩니다! 총 10곡 중 4곡의 작사에 참여한 만능 아티스트 키의 감각적인 음악 세계로 빠져볼 준비되셨나요?
KEY’s first full album ‘FACE,’ which includes 4 tracks of lyrics written by KEY himself, will be released via various music sites on the upcoming 26th Nov at 6PM KST! Are you ready to fall deeper into the multi-talented artist’s musical world?
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Finding my :: b a l a n c e ::
Whewww...It. was. a. journey.
A reeaalllyyyy long one with a lot of mistakes and lessons learned along the way...
Sometimes I doubted I’d ever be able function normally around food..
I wondered if I’d ever feel both comfortable and confident in my own skin AND not feel crazy around food.
And I lived on the all-or-nothing roller coaster.
The 1st time I heard the word ‘intuitive eating’ I remember laughing out loud thinking ‘YEAH RIGHT! There is no way I could ever listen to my body’s hunger and fullness cues.. I’ll be elbow deep in a tub of ice cream every night if I listen to my intuition.’
Have you ever felt that way?
Like intuitive eating sounds great in theory, but your struggle with food almost feels wired into your DNA & there’s just no way w/o a structured plan that you’ll be able to maintain balance with food?
Yeah, I’ve believed that for almost a decade...so I continued to have this exhausting, white-knuckle grip of control on food..
I lived in MyFitnessPal.
And any time I relaxed off my plan a little, I’d spiral out-of-control.
I had no idea that in retraining the habit pathways i had wired into my brain I would find a freedom I didn’t even know existed...
...the kind of freedom where I leave food on my plate b/c I’m full and sometimes, accidentally forget to eat b/c food and body worries are the last thing on my mind.
...the kind of freedom where I look in the mirror and feel genuine love, gratitude, and peace for the skin I’m in despite its imperfections.
This is bliss. And it’s available to anyone and everyone who’s willing believe it’s possible and take the journey to get there.
I hope you never give up.
I believe in you, sister ♥️
REAL GOOD FOOD WITH @nickknowsprograms 💖 A Social enterprise cafe helping the lives of unemployed young people 👭 Must taste the Middle Eastern, avo n smash & zucchini corn fritters 🌽 Heart Cafe, Bondi | 🎥 @lickyourphone #lickyourphone