Chipotle life 🤤
My quick go to options when grabbing a bite out is either chipotle or InNOut 🙌🏼
I grab a salad with chicken, grilled veggies, tomato, medium salsa and guacamole. .
This is Donnie’s bowl. Chicken, grilled veggies, tomato, sour cream, cheese. He always gets a side of queso 🤗
What’s your favorite at chipotle? Have you guys tried the bacon or chorizo? If you have, let me know if it’s worth it 😉
Tag a friend that needs easy Keto eating out ideas❤️
Ada yang kangen dengan Luis Milla? 😐
FT: Thailand 4-2 Indonesia
Kekalahan dengan skor telak atas tuan rumah Thailand membuat peluang Indonesia lolos ke SemiFinal makin berat.
Having a fantastic time in New Zealand with @lesant ! We are only 48 hours in...but wow is this place incredible. It feels so good to be in some cool weather. We don’t get to wear sweatpants and jeans much in the tropics 🤣. Excited for skydiving on Thursday. 😱😬🙂. #traveljunkie#newzealand
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To clear things up we have game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Below, is a list of the top 15 tips.
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1. Steady-State Cardio Versus Interval Training
2. Brace Your Core Before Exercising
3. Free Weights Vs Machines
4. Tuck Your Shoulder Blades Down and Back
5. Use Multiple Joints With Every Move
6. Do More Reps By Mixing Your Grip
7. Do A Proper Pushup
8. Progressively Lift Heavier
9. Post Meal After Your Workout
10. Lift and Then Cardio
11. Don’t Stretch but Warm Up First
12. Be More Explosive by Adding More
13. Making Notes
14. Active Recovery to Reduce Soreness
15. Take a Break Every so Often
So, with the last tip you can actually gain more strength and muscle by periodically and strategically dialing down your strength training routine. In a study, men who cut their training volume the last week of each month increased strength by 29 percent. So every so often take a few days off or even a week after training hard for a few months. But remember to not overdo it on the time off as you will lose your gains and most likely revert back to your old self!