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Ankle Sprain Rehab
In the mid to late stages of ankle rehab, the priority is to get the ankle used to load and get it stronger. Assuming they have full range of motion and swelling is minimal, progressive loading is important. This helps to regain full strength and stability in the recovering ankle.
Here are a few exercises I used in rehab using a bosu ball. I don’t do a ton of unstable surface training but I occasionally do utilize it. I want to see her demonstrate control and not allow the foot to invert on the unstable service.
1️⃣ Rear foot elevated split squat
2️⃣ Lateral lunge
3️⃣ Forward lunge
🙌🏼 Tag someone who could use some more ankle stability!
🤷🏼♂️ Post questions or comments below!👇