Weekend motivation 💪🏽
Muhammad Ali said:
“The man who has no imagination has no wings.”
If you can’t envision it, if you can’t believe it, you will never see it, you will never be it.
You must know WHO you are going to be, before you become that person. -
You must picture what you want to achieve and FEEL like you already have it, before you can bring it into your reality. 💭🙏
Bild vor genau einem Jahr aus dem Shooting, mit @svfotode ☺️📸 checkt ihn mal ab, er ist mega sympathisch & macht hammer Bilder 💪.
Habt ihr eigentlich Bock, auf mehr YouTube Videos? Bzw. auch Vlogs oder ähnliches? 🎥🤔 könnt ja mal Anregungen in den Kommentaren da lassen 😄
Ansonsten schönes Wochenende & haut rein 👊.
👕Clothing by: @gymshark 🦈.
Wish you a blessed day ❤️
Only positive vibes ✨.
💊SUPPLEMENTS BY: 💊
☝️️Check out my Buddys:☝️️
Beach walk with my furry friend🐶 I got this wee pup a number of years ago when I was going through a rough patch with illness (I've spoken a little about this on my blog), and he was, and still is, the biggest ray of sunshine☀️ Animals are the best mood boosters, and I reckon so good for mental and physical health!💛I love him to bits🐶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise is another thing great for mental and physical health. You don't have to jump the highest, run the longest or put any pressure on yourself, what's important is just doing something you enjoy and that makes you feel good. It can take a while to build a routine that's consistent, but I think some keys for this is:
1. Finding things you enjoy. There's so many different ways you can move your body, and like anything some you'll prefer way more then others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Listen to your body. Some days you might prefer and need something more intensive, other days just a short walk or gentle stretch. This has helped me see exercise as not a chore I had to tick off, but something for me. What's important is just getting out there and moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Change your perception of exercise. I attempted a half marathon a few years back and as a way to get me the end I must have repeated a million times in my head during the run now lucky I was to have legs that could get me to the finish lines. It really helped put one leg in front of the other. Let's be grateful for our bodies. Lets exercise because we love and appreciate them, not because we hate them. ⠀
4. Keep accountable. Pair up with a friend, join a training group, or create a checklist to track your sessions. Accountability can help you show up, and then once you feel the mental benefits and see physical results you'll just want to keep going🙏🏻
☁️☁️ Gear is @lornajanenewzealand - I've worn their clothes for years and years, and love how comfy they are, long-lasting and breathable🙏🏻#exercise#beachwalk#movenourishbelieve#lornajanenewzealand#active#moveyourbody#outdoors#howickbeach
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Happy Saturday beautiful people 🖤 I’m still out here day dreaming in my under 100$ outfit 🤩
Link to shop this look still available by following me on the LIKEtoKNOW.it app @saint_fatimah , download it through the App Store. or take a screenshot of this look. http://liketk.it/2uPtI #liketkit @liketoknow.it #ltkunder50#ltksalealert#ltkunder100#ltkitbag