تولدت مبارک بیت ساز شماره یک ،حتی اگه بیت ساز شماره یک نباشیم اینو بدون صد در صد جز پنچ تایه اولی هستی ،برات ارزویه موفقیت و پیشرفت تو کارات و همکاری های بیشتر با رپر های تاپ بیشتر
My forehead vein and I are equally excited about sweatshirt weather!
Today in my stories, I attempted to talk about being willing to evaluate your workouts and be objective about progress— and I didn’t mean to pick on Orange Theory 🙈🍊....but it is so popular and I understand why!
They are great, intense, cardio-based full body workouts. My recommendation is to be sure your training matches your goals, so if you’re going 4-5 times a week and wondering why you aren’t seeing more definition in your shoulders or glute progress, it’s probably because those muscles are not getting enough specific sets and reps to be broken down and rebuilt using progressive overload 💪🏼
My advice would be— incorporate those full body workouts 1-3 times a week and use the other days to really hit the weights targeting specific muscle groups. .
I think you will find that you get more bang for your buck over time that with the the HIIT/cardio/ based workouts only! #trainsmart
And to be fair, I loved the OTF classes I’ve taken— don’t want to be a bully— movement is always the goal! 💦👍🏼
Blue 💙💙 FOUNDATION/ @toofaced born this way
EYEBROWS/ @anastasiabeverlyhills dipbrow
EYELASHES/ @kokolashes fifth ave
EYESHADOWS/ @toofaced gingerbread spice palette 🎨
GLITTER/ @stilacosmetics into the blue 💙
CONTACTS/ @luxebabefashion ski blue
BRONZER/ @maccosmetics golden bronze
BLUSH/ @lauragellerbeauty tropic hues
HIGHLIGHT/ @maccosmetics whisper of gilt
LIPSTICK/ @colouredraine ROYAL 💙💋💋
WIN 2x tickets to see @thisissigrid at the O2 Academy Brixton on Monday 12 November. I’ve partnered with @goretexeu and they’re giving one winner 2x tickets, travel to London from within the UK and 1 night’s accommodation.
· Make sure you’re following me · Follow @goretexeu · Like this post & tag a friend in the comments · Cross your fingers - the winner will be announced on Tuesday (23 October) · UK entries only