How do you tell your work “hey I’m on a new SSRI and it makes me foggy, forgetful and anxious”. .
How do you explain to your significant other that upsetting them & disappointing people is literally devastating and causes immense amounts of anxiety and depressive feelings.
How do you bring up mental health to others without worrying about what others will think of you/ if it will cost you your job/ or change the way others look at you?
We talk so openly about mental health online but when it comes down to talking about it with friends, family & coworkers; it still makes me uneasy
So here’s to being more open about mental health & struggles with individuals in my life OUTSIDE of social media. Sometimes coming out and saying “hey I’m struggling, I’m on a new medication, bear with me” is so so hard - but doing so is necessary in terms of overcoming the stigma surrounding mental health 💓
I’d break my neck to check this gorgeous thing out 😍👀
TAG your ride or die matcha bae 👇🏽
💸 Get 20% off @jadeleafmatcha with code “MATCHANY” (works on their website and Amazon)
🍵 nitro matcha ice cream, matcha kit kats, whipped cream
✅ tag your matcha finds with #🍵NYC + #matchabucketlist
Wishing the BEST retirement to @garystevens_official!
What a legendary racing career, spanning over 30 years and including ELEVEN #BreedersCup wins. 🏆 🏇
There will never be another jock quite like Gary! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh hey, hi - it’s been a minute.... posting takes too much brain power sometimes & since Iceland nothing has seemed worth posting about lol #yafeelme .
But I made my bed, did some cardio and got to the gym today & that seemed like a pretty big accomplishment 🤓
Just living that short hair, off season, hairstylist entrepreneur life. AKA the GOOD life 😎 one day at a time. #happy .
P.S. LADIES- Follow @teamfitbliss for our Black Friday deals!!!! 🖤
This is post number 8 of the "Top Ten Teams If Every Player Played For Their Hometown" now this is going to be my last time saying this when i make these im using players that are from the state of that team for example if im doing the knicks/nets im doing players that were born in new york state, so rather thats brookly, new york, queen, etc. Please stop commenting this player is from new york hes from queens or this person isnt from detroit hes from flint.
on the regular 💗 [ brenden liked ]
NC and Virginia meetups 🤩
[ @jasonwaudd @joewaud @brendenlatarte @tylerlatarte @haydenxhicks ]
⇨audio + remake / idk, they were in @strawbeechy giveaway but the acc isn’t up anymore 😔✋🏻
⇨coloring / @upsidedolan
⇨for / @birllem @cuddledwaud @tropicalwauds
🍵 MATCHA GIVEAWAY 🍵
I’m giving away one of #jadeleafmatcha’s brand new Matcha Ceremony Set to ring in the Thanksgiving vibes and let you know how MATCHA I appreciate you ❣️ This Set comes fully equipped with everything the ultimate matcha lover needs to enjoy matcha every single day:
🍵 stoneware chawan (matcha bowl)
🍵 stoneware whisk holder
🍵 chasen (bamboo whisk)
🍵 chashaku (bamboo scoop)
🍵 stainless steel tea sifter
🍵 30g tin of organic ceremonial grade matcha
To enter to win this bada$$ set:
1️⃣ like this post
2️⃣ follow @jadeleafmatcha
3️⃣ tag 3 of your matcha baes in the comments
⚡️ 2 bonus entries: share one thing YOU’RE grateful for in the comments — it can be anything!
One (1) #matchalover will be randomly selected and announced on Thanksgiving Thursday 11/22 in my InstaStory. Good luck to everyone that enters, I appreciate you all so matcha!
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✨ You must be 13 or over to enter
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⚠️ This promotion is not sponsored, endorsed or administered by, associated with Instagram
NÃO É SÓ ANSIEDADE.
É sentir que estou me deixando escapar de mim mesmo.
É os dias que acordo com vontade de tudo. E acho que vai dar certo. Até parecer que tô descendo ladeira abaixo sem freio.
A gravidade tá contra mim.
Ansiedade por ser mais um perdido entre bilhões.
Ansiedade por sonhar feito criança que um dia o universo vai fazer sentido.
Ansiedade por todos os sonhos que me deixam acordada de madrugada.
Ansiedade pelas guerras que moram em mim, e não acabam nunca.
Ansiedade pela falta de coragem pra colocar o coração na linha de frente.
Ansiedade pelo tempo que tá passando rápido demais, por parecer que tô perdendo tempo.
Ansiedade porque quero ir embora daqui, mas não sei pra onde ir.
Ansiedade porque sempre que ligo o rádio, só escuto saudade.
Ansiedade por todas as coisas que quero dizer.
Agora O Meu Coração É Um Lixeiro Azul Vazio Escroto, é uma música, é também uma metáfora pra tudo que perdi.
Às vezes tenho medo de ser menos eu.
Às vezes me sinto sem sentido.
Às vezes queria não sentir tanto.
E queria não enxergar o mundo, queria ser ignorante, talvez assim, não me doesse tanto, ver o quanto todo mundo tá doendo.
Às vezes a ansiedade me leva pra lugares que não pertenço, que não encaixo, e é difícil pegar o caminho de volta, de volta pra onde?
E culpo a ansiedade por todas as coisas que não consigo silenciar.
Sou mais furacão que gente.
Sou tanto, e acordo achando que vou deixar de ser, porque parece que no final ninguém se encontra.
Ansiedade pelo que vêm amanhã, mês que vem, dez anos lá na frente.
Ansiedade por esse coração bobo e sonhador.
Pelas inseguranças que carrego como se fossem de estimação.
E pelas pessoas que já foram, mas, foram tão cedo que ainda moram em mim.
Ansiedade por não morar em ninguém.
Ansiedade pela vontade de abraço, de calor, de conversas longas sobre átomos, alienígenas e tudo que me deixa acordado.
Ainda tenho tanto pra fazer, pra sentir e tantos lugares incríveis que estão lá fora, me esperando, mas é que nunca consigo dar um passo sem pensar que vou chegar no lugar errado.
Danço em giros e tento tanto que criei calos no peito.
Mas, a vida continua linda.
HOW to stay on track/stay motivated for the long term🤔
Whenever I stop obsessing over my diet being PERFECT is when I have the easiest time staying on track!
I think something holding people back from eating well is that they’re super busy and they don’t have the time to cook healthier meals. Or they do it for a bit but get tired of doing it constantly.
I totally get that! I’ve definitely had times in the past when I felt like I just could NOT find the time.
I thought that if I wanted to lose weight, I could ONLY eat meals that I made at home that I brought out with me in a Tupperware.
It was super boring. But I thought it was either that or no results at all.
Don’t have the mindset where it’s either perfect meal prepped meals every single day or completely off track.
If you’re buying a lunch/dinner from somewhere, look for the nutritional info on my fitness pal (find something similar if there’s nothing exact), track it in, and then you’re good to go- you work the rest of your day around it if it’s a bit higher calories. Doesn’t have to be a Tupperware lunch!
When I realized I could do things like that, it made staying on track sooo much easier because I didn’t feel restricted, so I had less cravings.
This is how I made fitness actually start to feel like a lifestyle! 😊 By being MORE flexible. If I wasn’t flexible I’d be intense for a bit, then just fall off track for weeks😓
Try this out! Don’t think you have to majorly limit yourself because then in the end, you can’t stick to it‼️‼️‼️ Go into this for the long term and see how much better it goes for you 🙌🏼
YES you still have to be in a caloric deficit, but if you keep track of that, eat your veggies, eat enough protein, you’re good. No need to be super picky which makes it so much easier to stick to this LONG TERM 🙌🏼💪🏼🤗
Bed stretching? Bed yoga? Is it time for bed yet?? Would that I could spend a whole day in bed but than again, I would probably get antsy AF and have to workout or something thus leading to the very reason for this move right here 😆