did you know there are 25 workouts in the Pregnancy Section on the @ToneItUp app?! 😍🤰🏼 this program includes booty, arms, legs, low back and postural strengthening, yoga, and stretching. you can try these workouts for a free week trial to app! Link in my bio! ToneItUp.com/App Tag a mama who may want to incorporate these into her pregnancy journey! 💗 PS~ excited to be filming post natal workouts once I get cleared by my doc! any requests??
مثل رد دست تو روی هواست.
نمیتوانم به کسی ثابتش کنم،
یا نشانش دهم.
حالم که خوب است،
یعنی دستانت از شب گیسوانم عبور کردهاست.
گیسوانم نفس میکشند...
مثل شما رفیق ها دوستداشتنی من دوستتون دارم دخترانه دوستتون دارم ولی مردانه عاشقتونم💗💜💋🍫👭💍😻🔥 #عشق#رفیق#تاابدویک روز👭💍🔥💋💜💗🍫
Strongest Military Power in each Continent (2017)
Russia is the Strongest in Eurasia, France is the strongest in Europe only and China is the strongest in Asia only.
First of all, this is not my personal opinion, this map was made according to globalfirepower.com index.
“The Global Firepower ranking relies on over 50 factors to determine a given nation's Powerindex score:
-Ranking does not simply rely on the total number of weapons available to any one country but rather focuses on weapon diversity within the number totals to provide a better balance of firepower available;
-Nuclear stockpiles are NOT taken into account but recognized/suspected nuclear powers receive a bonus;
-Geographical factors, logistical flexibility, natural resources and local industry influence the final ranking;
-Available manpower is a key consideration; nations with large populations tend to rank higher;
-Land-locked nations are NOT penalized for lack of a navy; naval powers ARE penalized for lack of diversity in available assets;
-NATO allies receive a slight bonus due to the theoretical sharing of resources;
-Current political/military leadership is NOT taken into account.”
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