What have been your thought patterns today? 🤔
The language we use speaking to ourselves and others makes a huge impact on the responses you get in all areas of our life.
Exactly why I am telling myself over and over I am not getting sick my body just needs a little extra TLC because my voice was strained from talking over all the noise yesterday (true fact 😂). Don't get me wrong I'm well aware there is a pretty nasty cold/flu going around but me feeling sorry for myself is not doing me any good in anyway so I'm not bothering with the negative chat, what I am doing is resting up and getting in as much goodness as I can.Whatever will be will be but I'll know I've done the best to take care of my body when it's needing a little extra TLC not treating it like a toilet and filling it with crap and expecting that when I flush it all will be well 🙅🏼