Getting after it @24hourfitness!!!!... These are a few of my favorite core exercises. 💪🏽💥 What's your secret to staying in shape? I mix working out at the gym with other fun activities (like playing golf or going for a hike), and I fuel my body with the nutrients it needs!!! DM me if you're interested in hearing more. #gymgrind#fitsquad24#sponsored#golffitnessbabe#fitfam#24hourfitness#DIA30Day
🎵: "Silence (feat. Khalid) by Marshmello
🎥: my workout partner @michellee0806
@ryan.mohl, you're an Illgrammer!
Selected by: @417.am
Use our hashtag to submit your shots for a chance to be featured. #ILLGRAMMERS
@417.am @curtiswatt @ghxst @flynnpnw @smilewithjeryl
Artists, are you ready to show off your glow? The 2018 Call to Artists deadline is Friday, September 29th. Read more & apply at http://www.pdxwlf.com.
We love to share photos of PWLF artworks at different festivals. Tag @pdxwlf for a chance to be featured!📸
❗️REAL TALK ❗️
There is so many images all over the internet that are highly edited and present bodies that are UNACHIEVABLE. Yet many girls look at those pictures and dream that they looked like this . They are working their a** off , diet , workout and they do not see the results that are presented in those pictures because simply those results do not exist and are just a creation of an editing app. I catch myself very often looking at pictures of girls and dreaming that my waist was so tiny and my butt bigger than it is...all of that can create body dysmorphia which further can be a cause of eating disorders, that are extremely dangerous and often fatal. Not only that but girls spend thousands of dollars on booty programs created by girls who edit the pictures or simply got some work done . It is sad and not fair...
Be real ladies and love yourself the way you are ! Without abs or with abs. With cellulite on your butt and with stretch marks . We are all beautiful and we shouldn't be fooled by others. Work hard and eat healthy and the results will come!!! 💕💕💕💕
FOLLOW (@gymresident) for more fitness motivation and inspiration! 💪🏻💖