Good evening guyys 💫
#nightsnack is going to be this kind of ‘Fruity’ themed combo today 😏 I’m going to celebrate a little #pintparty with this frozen yogurt icecream with raspberry sauce, then I’m also going to have a ‘Hafervoll’ apricot-poppyseed flavored flapjack bar, three ‘Nature Tom’ power balls with matcha-agave-cranberry flavor and a protein bar with the same flavor and last but not least a ‘Balisto’ white berry bar 😍
To be honest I’m feeling a bit guilty after the challenging dinner with my grandparents, on top of my bad bodyimage BUUUT, giving up is no opinion and so I definitely WON’T listen to this stupid voice and distract myself with TV while enjoying this AMAZING nightsnack 💪🏻😌 If I won’t give up and keep on going the way I did before this voice will get quieter soon, I KNOW that 🙌🏻 And until then it means proving my strength and showing this illness who’s the REAL boss in the hood, right? 💁
SOO I will make myself a relaxed evening now and of course ignore the bad thoughts 😜
I hope you’re all fine and had a nice Tuesday ☀️
Tomorrow will be pretty challenging again BUT THAT’S LIFE GUYYS 🌈 A rollercoaster of adventures and challenges and where this illness definitely DOESN’T have any space 👻
More about my plans for tomorrow will follow tomorrow 🤓
Okay guyys, wish you all a wonderful evening and sweet dreams later 😴
Bye bye honeybees 🐝🍯
Храм Спаса на Крови/Church of the Savior on Blood
Расположен в историческом центре Санкт-Петербурга на берегу канала Грибоедова рядом с Михайловским садом и Конюшенной площадью. Сооружён в память того, что на этом месте 1 марта 1881 года в результате покушения был смертельно ранен император Александр II. Высота девятиглавого храма 81 м, вместимость до 1600 человек. Строительство длилось 24 года и было завершено в 1907 году. В его декоре были использованы разнообразные отделочные материалы — кирпич, мрамор, гранит, эмали, позолоченная медь и мозаика. Здание представляет собой собирательный образ русского православного храма, ориентированного на образцы Москвы и Ярославля XVI—XVII веков.
Located in the historical centre of Saint-Petersburg on the Bank of the Griboyedov canal near Mikhailovsky garden and Konyushennaya square. It was built in memory of the fact that on this place on March 1, 1881 as a result of the assassination attempt Emperor Alexander II was mortally wounded. The height of the temple 81 m, capacity up to 1600 people. Construction lasted 24 years and was completed in 1907. In its decoration were used a variety of finishing materials-brick, marble, granite, enamel, gold-plated copper and mosaic. The building is a collective image of the Russian Orthodox Church, focused on the samples of Moscow and Yaroslavl XVI—XVII centuries.
Below are 7 ways that will help you restore your energy levels while revealing some potential root causes of why you keep saying “Why do I have no energy”?
► YOU DON’T NEED THE COFFEE/CAFFEINE ❌
Yes, you get an immediate boost with coffee but in the long run, it's a trap. Here’s an idea that works: substitute coffee with Shilajit ☕Add it to a cup of warm water or almond milk and drink.
► REDUCE SUGAR INTAKE 🍭
Your body actually burns fat cleaner and better than it burns sugar. The crash comes from the body using a lot of energy to metabolize the sugar. You end up with a deficit in energy and minerals from eating sugar.
► HYDRATE 💧
Calculate your ideal amount by dividing your body weight by 2 and adding the word ‘ounces’ to this number. Here’s an example: Weight = 140 pounds. 140/2=70 ounces per day. Hydration boosts energy levels and even encourages your body to break down fat better.
► EXERCISE MORE 🏃
Simply break down the 1-hour of exercise into two 30-minute sessions or one 45-minute session and one 15-minute session. Health experts found that this works just as well as doing all the exercise at one time.
► LOVE YOURSELF ❤
Personal hygiene beauty routines are also another expression of self-love. A new beauty routine that brings joy to your life might include refreshing shilajit ice cubes used on your face every morning.
► QUIT EATING THE JUNK FOOD 🍟
Low-nutrient, energy-dense foods offer your body no energy and empty calories that drain you of your nutrient stores.
► CONNECT WITH NATURE 🌿
Putting your feet on the grass, ground, in the river/ocean, or on concrete for 20 minutes acts as a painkiller – and its effects are better than prescription painkillers. This practice is called grounding.
🙏Be healthy, Shilajit Family!