For years I was deeply afraid to purchase what I knew would be one of my all time favorite convenience meals. Pesto tortellini.
My diet brain had taught me it was too high in calories, too high in fat, and too many carbs for my body to handle. So I passed on purchasing this meal for years.
I now know my diet brain 🧠 was wrong. The meal isn’t too many calories, carbs, or fat. I can have this meal when I want to enjoy it and I don’t gain weight, or bloat, and the world doesn’t end.
Intuitive eating gives you the freedom to make the call that’s right for both your physical and mental health. They both are equally important.
So as we head into the weekend make your food choices without any guilt or shame 😘💕 your body and your mind will thank you for it 💕
Photographer | @fonollgraphics
Selected by Founder @monsurphotography
Camera: Canon EOS 6D
Follow us and tag #CanonPhotographers for a chance to be featured
⚠️ CLICK THE LINK IN OUR BIO TO CHECK OUT OUR 1st ADOBE LIGHTROOM PRESET!
💙Endlich wieder Wochenende🎉
Kennt ihr das, jetzt ->speziell Bildbearbeitung<- das man so richtig stolz auf sich ist☝🏻😍
Schaut euch den Pi💙 an & die ganze Bearbeitung 🙏 finde das Bild großartig & diese Augen 😱😍😍
Ich hoffe ihr habt alle ein tolles Wochenende😘😘😘
⌚️Uhr + Bangle von @kaptenandson ————————————————————