Hit an amazing shoulder, back, and triceps workout today!! Hit PRs on every lift 💪🏻 -
check my story for a few of the exercises! The ones I show there are some of the staple exercises of my program the alpha program $10 one time only on my website. Link in bio! -
Biceps still looking pretty good considering they aren’t pumped up. I’m really happy with how my shoulders and triceps are shaping out. They’ve always been a lagging body part but I’m really starting to see the horseshoe when I flex 😆
Name your favorite thing to train below. Or if you don’t work out name your favorite muscle to look at 😆
this why we out here charging $1,000 a beat. Know your worth! fuck a stingy artist. get you a lil bag before you talk to us. (That knuckle crack was very corny & I apologize, I didn’t plan it.😅) ••••••••••••••••••••
Who knows what drums I sampled?? ⚠️
Let go of your fears of failure and use your setbacks to your advantage.
Thinking about where I want to be, I have a lot of fear.
But thinking about where I was last year, I honestly have a lot of pride.
I’ve been trying to provide more educational content lately, focusing a lot on my work and providing “value” but let me tell you a little bit about what I’ve been going through.
Focusing on work so much makes me anxious. It makes me feel like I’m not doing enough, because there is always SOMETHING to do.
I put a lot of pressure on myself and I always have.
And it’s not easy to let go of that in terms of my body, my success, money, control.. BUT fam.
I’m using this platform for accountability.
I want to be more accepting of myself along my journey.
I want to be more present in my relationship.
I want to chase more of what I WANT.
I want to impact more lives positively.
The world is a little bit better when we can remember no one is perfect 👊🏼
ALL the supplements I use are @1upnutrition and “Fitanddedicated” saves you 20% off!
Online coaching plans and application in bio as well as my 12 week ebook and workout guide!
El color rojo sigue siendo el TOP de la temporada!! Y el color que llevaré en mi uniforme para competir en #london🇬🇧 el color de mi 🇵🇪 Perú!! #ropadebaño : @obimport
#lentes: @blackshadesperu #cartier @oficialgygjoyeros
Meu desejo pra esses dias chuvosos no Errejota: teletransporte pro meu abrigo nos Alpes Julianos e jantar com essa vista depois de um dia inteirinho caminhando pelo parque Triglav. .
Eslovênia, não vejo a hora de voltar! 🇸🇮
@rayfit24 @rayfit24 😱😃💪¡¡CHICAS QUIÉN SE ÁNIMA A INICIAR EL #fitRETO21DIAS con @Rayfit24 @rayfit24 😱todo DESDE SU HOGAR😱😱 a partir de mañana!!👏.
📝Participa es súper fácil😀✅ Sigue a la cuenta: @Rayfit24
📝Escribe la palabra #FitRETO21DIAS en los #COMENTARIOS de su último Post y recibirás inmediatamente la información nutricional por mensaje #DIRECT
Att: Coach /Ray Martínez
#Whatsapp: (+58)4246912464 /(+52)9811693791