Med Ball Rotational Scoop Toss:
This is a great functional core exercise that will simultaneously help increase your explosive power. Should be a staple in any elite athletes program design.
To effectively perform this exercise ⛔️maintain an athletic stance ⛔️keep a tight core and stable lower body during rotation ⛔️start the ball on the outside hip and explosively rotate through the core and release the ball
Interested in Personal or Online Training contact me today!
📲626 274 3616
You believe in coincidences.. Lil Bro @leonfordspeaks is back in court yerme.. #PoliceTerrorism He was shot 5x by pussy ass Derbish after they tried to make him be someone who he wasn't.. His license registration insurance all said it was fictitious him.. Instead they want him to be someone else.. Well My Activism to a turn with this case in 2014.. This is when Eye first learned thru hands on experience the power Eye posssed in #Organizing us.. My Non Profit #PauseNetwork that we're awaiting the paperwerk on.. Was first created around Leon.. After we helped win his freedom facing 20 years after being paralyzed from Derbish bitch ass shooting him.. Every #PoliceTerrorism case ppl would contact me for.. Eye had to make it clear that #PoliceTerrorism wasn't my field ALONE.. If Eye attempted to deal with every single case Eye'd die 😂 It's Systematic.. We must protect ourselves.. We must start #SecurityCompanies.. Giving thought to starting a fund to help assist licensed carriers take the courses for the highest level of Security Guard in their area.. When Leon was stopped Eye wasn't knowledgeable about #drivingvstraveling like Eye am now.. Didn't getta talk to the Team to give them the new info cause #HurricaneHarvey man made ass.. So Eye'ma break down this trial as we go.. And add my commentary to it.. Na Leon lets go get this chk while helping us break this code of the Security Bonds issued to Officers in order to be allowed a badge and gun.. #ReadersAreLeaders ❤🖤💚📚 #UpCommunity
Уставшие и счастливые, вчера мы получили очень четкие и простые знания📖
Теперь еще дальше вперед, покорять новые вершины📈
Мы стремимся быть лучшими в своей узкой сфере. Чтобы у вас были идеальные реснички, которые максимально долго будут радовать🙌🏼 А студия, во время нашего отъезда, продолжает работать в обычном режиме🤗💎
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Being a Cop 👮 Issa JOB.. Your city is INCORPORATED.. This is all BUSINESS.. Dew you Own a Business.. You know how businesses have COMPANY POLICY.. That's wat the Constitution IS.. It's COMPANY POLICY for the CORPORATION we have been TOLD is the government.. THERE IS 2 CONSTITUTIONS.. Research the #actof1871.. Being we're not in our right mind set dew to purposely miseducating us.. We cannot enforce the COMPANY POLICY.. #PauseNetwork#UpCommunity