Welcome to the land of Mint Tea & lots of kittens (and camels)! Today we explored the markets, visited the famous tanneries, and drank the best mint tea of our lives.... swipe left to watch the highlights & see the talented content creators we are traveling with!
What are some of your bucket-list items in Morocco?
🐪 ⛺️ 🥘
#acanelamorocco | @kytrisha | Follow along in our stories!
🌟SI JOINT PAIN🌟
🔥Tag a friend that might be dealing with some sort of back pain🔥
The SI joint (sacroiliac) joint is essentially the bony connection between the back, the pelvis, and the sacrum. It's an area that is commonly painful. Here’s video demos and content from @dr.nick.dpt
There's a lot that can influence SI joint pain - the low back, the hips, the knees, the ankles, etc. In my opinion, there's not one set of exercises that will "fix" your SI joint. Rehab of the area typically consists of working on the whole body, getting stronger, and improving movements that tend to be symptomatic.
With that said, here's some ideas to improve hip strength, and motor control.
1️⃣ Prone AROM IR/ER
2️⃣ Prone resisted IR/ER
3️⃣ Hip Shin Box Transfers
4️⃣ Resisted IR + Resisted Shin Box Transfer
🔑 Try some of these exercises out to work on your hips and motor control.
⠀⠀⠀⠀⠀⠀ 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐁𝐫𝐢𝐝𝐠𝐞 𝐑𝐞𝐡𝐚𝐛 𝐓𝐨 𝐑𝐱👇
👣Follow @kchu.dpt⠀⠀⠀⠀📲Always Free To Save
I totally had a different post scheduled for tonight, but then my sister sent me this photo of her and I when we were little and I just got so excited to be with family for Thanksgiving. What are you most thankful for this year? Gratitude is the antidote to anxiety so share with me all of the things you’re grateful for! ✨
🔥PROPHETIC WORD ~ The enemy wants you to believe it’s over, that you’re out of options. BUT GOD! The God you serve is NEVER out of options! The King of glory ALWAYS has more options, He can ALWAYS make a way! Our fierce, formidable and faithful Lion of Judah ALWAYS has one more move!
🔥I PROPHESY MANY are getting ready to see a sudden shift! In your family, your health, your finances, your challenges! Nothing is impossible for the Lord! Many of you are about to see the incredible as the Lord Himself reaches into your life! GET READY TO TESTIFY in Jesus’ name!🔥
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