🔥Pull Workout! Back/Trap/Bicep Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️
➖ 🙌🏽This was a great pull workout focusing on moving strength and volume to grow! You will definitely love the mix of Hypertrophy & Strength sets with the different periodization rep schemes. Enjoy 👊🏼 #pushpulllegsplit -
➖ ⬅️SWIPE | SAVE WORKOUT📲
1️⃣T-Bar Rows:[4 sets|12/10/10/8]
🔥Superset 2 & 3⤵️
2️⃣Underhand High Machine Row:[4 sets|15/12/10/8]
3️⃣Rope Cable Pulldown:[4 sets|10-12] 🔥Superset 4 & 5⤵️
4️⃣DB Row:[4 sets|12/10/10/8]
5️⃣Incline Reverse DB fly:[3 sets|10-12]
6️⃣Lap Pull Down:4 sets|12-15]
7️⃣Barbell Shrugs:[4 sets|12/10/8/15]
8️⃣Ez bar curl:[3 sets|12/12/12]
9️⃣Static Alternating Db Curl:[3 sets|12/12/12] 👉🏽Tempo=TUT:[2:0:1:0]
😴REST 45-60 sec per set 💪🏽 Increase Weight every set
➖ 🔥Want to build muscle & burn fat? Learn how To get results that can fit your for lifestyle? 👉🏽Schedule a FaceTime call with me today to go through my 100% Custom Coaching process📲 🚨DM to schedule a call or email 📧email@example.com -
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Green Chiron. ♻️ Would you choose this color ? 💸
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POSTURE: It’s nothing more than a moment in time ⏰... so whatever position you are able to move in is OK...HOWEVER staying in the same position for too long will lead to issues 🔜.
I’ve noticed a few people foam rolling their back 🤦🏻♂️ I’m not a fan of this due to the nature of putting pressure on individual segments of the spine. 💡Anyway > give these a try if you’re like most of us > slumped over a phone/laptop/desk.... and in need of some thoracic (upper back) mobility!
• DON’T force it.
• STOP if you feel pain.
In order of appearance...🎥:
1. Archer x 6 reps per side. 🏹 sit back on heels to prevent low back rotating. As you reach with the elbow inhale and push floor away. Exhale as you thread elbow through.
2. TSpine/Lat Stretch 3 x 30s . Lock fingers behind head and walk back to feel stretch in lats.
3. Extension/Flexion over Roller x 6/8. Move slow, keep butt on ground and chin always to chest.
4. Cat Cow x 6 you know the drill 😏
MINIMALIZAM vs. PRETERIZAM
Čuvena izreka "manje je više" kod mene važi kao "više je više" 😂😂😂😂
Obooožavam minimalizam i njegove predstavnike ali nekako ne znam da živim u njemu...
Verovatno poslednja fotka pretrpane cvetne terase (hvala ti @ingmarovac moj najdivniji💚