.: AM Session with Kyserun Krew #872017 :.
Early morning routine with the wolf pack, did a tempo run the first half of the session before switching to an easier pace as recovery..thanks @muzmansor for the tempo session and kudos to all who came!! 🙌🏻
(📸 by @alexwongku , Asics Relay KL 2017)
When you have to watch the baby but you also want to get in a quick round of 18... 😂⛳🏌️♂️ TAG a Golf Dad! #StrollerGoals
📷: shared via @golf_com - "You have to respect this dad's push cart ingenuity..."
مى گويند آدمهاى خوب به بهشت ميروند
اما من ميگويم
آدمهاى خوب هر كجا باشند آنجا بهشت است... بهتر است خالق بهشت باشیم
به جای اینکه با نصیحت های بی مورد ، بخواهیم رابط آن باشیم
عروسك دست دوز هنر پيج انا گالرى:
بلوز و كفشش رو هم قبلا بارها تگ كردم
ولى يه سرى از دوستان چون جديد هستن دوباره تگ ميكنم
عزيزان شلوارشو زياد پرسيدين اينو سال قبل از السى وايكى كى خريدم تو بلوار جانباز پيج ندارند #ماشاالله_لاحول_و_لاقوه_الا_باالله_العلی_العظیم#ماشاء_الله_تبارك_الله#ماشاءالله#گلسا_آدميان#❤️#عشق#دخترپاییزی
TODAY WAS NOT MY DAY
Hi guys!!!!! 👋🏾👋🏾👋🏾 Gosh. Today was so very tough. My body just wasn't there. I have trained so hard and I know my fitness has improved so much in the last two months since my last PR but my body was super heavy & it literally felt like I was carrying a dead body on my back. 🙄 I could tell that it wasn't my day by mile 3 which makes it a VERY long day and a death march to the finish. Hahhaha. The hardest races are the ones you commit to finish when it's not your day. 😌 I wanted to walk off soooo many times when I was seeing crazy paces that I don't even see in my long tempos. I chose to stay on course & keep fighting- knowing that I wasn't hitting my A goal (1:28), B goal (sub 1:30), C goal (any PR HAHAHAHHAH). I ran 5 1/2 minutes off my PR from August with stronger fitness coming into this race & on a more favorable course & conditions. I did my best to stay positive, not to beat myself up during it, and keep making the best of a very tough and disappointing day. I definitely cried after the race when I was back in the room- but even at the lowest point in my day, I never told myself that this race was indicative of my fitness or of my potential. Even winners have off days. 😌 Like I told my girl @runsaigeyrun - our biggest task now is to shake this off & get back to work. My fastest days are ahead & any day I get to run, I count as a blessing. The joy of the Lord REALLY is my strength. ☺️☺️☺️
THANKKKKKK YOU for all of the amazing messages, words of encouragement and for truly believing in me. Knowing I have so many people in my corner gave me the will to keep fighting and pushing on a day that ended up being my personal race nightmare. Haha. You guys are truly the best. The highlight of the day was getting to FINALLY meet some of my favorites - @runsaigeyrun @daniellerungirl @tara_loves2run @chaserunsd @lani_runs_lifts & getting to run with my amazing training partners & friends who had really great days @shambra26.2 @christineber.
1:36 - counting this one as a training run yall! 🙃 Time to get back to work for @runsra_cim! . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts? Gr
What an incredible blessing it has been to have Pastor Praveen, our partner in India, here in the US for the past two weeks. Please help us cover him in prayer today and tomorrow as he travels back back to his home in India where the children will be overjoyed to have him back. We love you Praveen!!