Me he asociado con los mejores influencers y la mejor empresa apple para regalar 2 iPhone's X con todos sus accesorios! Para 2 afortunado estas navidades!!😃 Para participar ⬇
1: sigue a
El sorteo esta organizado por @sorteox.es teneis que seguirle
Por ultimo menciona a 5 amigxs en esta foto
Se revisara que se hayan realizado todos los pasos adecuadamente
El ganador se anunciara el 5 de Enero a las 22:00 PM
"Gecmis yilbaslarinin nesesi, eglencesi, kahkahasi daha taptaze dururken gonlunde, bu kez sarilip yalnizligina huzunlendigini biliyorum.."
Hayat tum nesesiyle devam ediyor....😄
Mutlu Gunlerr Olsun...
Kameramdan 📷 🍃simdi bu tur fotograflar yapma meraki sardi beni...umarim begenirsiniz..🌼
Happiness! Soulmate! Success! And.. Steak! The pillars of life
Ok maybe that's just my perspective. Steak is life. Is it healthy to eat red meat often though?
Heart disease, cancer, cholesterol, and so on... Media, doctors, marketing campaigns, keep fueling this discussion. What is it then? I cannot eat such an amazing food? What about the protein? The gainzzz?
Heart diseases - caused by saturated fat, which has a negative impact on your cholesterol. Want to avoid this? Choose clean cuts of meat, and trim off the final bits of fat before cooking the meat.
Cancer - the studies are not clear here and anecdotal. Studies supporting this seems to attribute it again to the saturated fats, but also to apparent carcinogens formed when meat is cooked and heme iron. The latter 2 happen also with other foods.
• Choosing clean cuts is an obvious choice
• Limiting the consumption of red meat to a few times a week it's a smart choice
• I also prefer the grass-fed and organic beef. The protein content has been proven to be of higher value, it honestly tastes better, and there are studies suggesting it to be healthier.
Again, moderation is key 🔑
When your gym wear fit like an absolute glove 😍 Wearing the @ryderwear Block banded tights and chrome sports bra✨
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Make sure to click link in my bio when you shop and use my discount code SEV10 🖤 #SevGear#Ryderwear#TeamRyderwear