GIVEAWAY BELOW 💪🏼 hat down kind of workout for me tonight! body is feeling exhausted so i’m thankful it’s my taper/deload week (I am on week 4 of train like me volume 5) 🙌🏼 especially if you have been training a long time, you need to have lower volume weeks planned for optimal recovery. I personally take one every 4-5 weeks. another way to recover and fight fatigue midworkout are supplements (totally not necessary but can help!) I have glutamine and amino iv with me today from @pescience 💙 amino iv is a BCAA supplement with 5g of leucine! truglutamine helps muscles repair and recover by increasing the rate of muscle protein synthesis. mix these two together for the ultimate recovery stack! likeeee this photo, be following me and @pescience, and comment your favorite exercise for a chance to win this stack! I will pick a winner on Wednesday night! you can also always use my code JENNA for 15% off all @pescience supplements! #giveaway#pescience#musclerecovery#muscles#training#deloadweek#legworkout#glutes#legs#booty
CLOSING THE GAP
Discovering the right steps to change, close the gap between where you are and where you want to be 💗💕
Really enjoying this life journey of discovering and acceptance. I’m probably not where I want to be (a bit like how I can see this pose could be even more greater in the future) but I’m excited because I know my truth, my mission and everything is where I am meant to be, right now
Do you feel lost? I might just have the ticket if your in the UK. Comment below and I will be in contact 💕🙏💗
Wearing @mandukaeurope .
It is with great sadness and a heavy heart that I inform you that at approximately 8:00PM tonight (Sunday 5/6/18) Scott Wilson passed away. I was informed by his son @rtanyon just moments ago. Scott has been battling cancer for months now. It started as skin cancer, Scott became Mr. America in 1976 long before the days of spray tanning. Things got progressively worse in December of 2017. He almost passed about a month and a half ago, but Scott was always a very strong man. He battled back...and stayed a little longer.
Scott not only won Mr. America, he was also Mr. International (1981) and the 1983 Portland Grand Prix Champion...and a beloved father as well as a huge inspiration to countless people in the Bodybuilding/Fitness world.
Back when I was a kid and my oldest brother was bringing Bodybuilding magazines home, Scott was often on the covers and in the pages. He was Herculean and he was aesthetic. He was and always shall be unforgettable.
Reese, my thoughts and prayers are with you and your family. Grieve his passing. Cherish the memories. He lives on in your heart, in the memories of his many friends and fans...and here at @this_is_bodybuilding.
كامپوزيت ونير روشي براي اصلاح ظاهر دندانها و زيباتر كردن آنها در اين موارد است : ✅نامرتبي هاي خفيف دنداني
✅فواصل دنداني اگر خيلي بزرگ نباشند
✅دندانهاي بد شكل و بدرنگ
✅ناقرينگي هايي كه شديد نباشند ✅شكستگي ها و لب پريدگي ها و سايش هايي كه شديد نباشند
كامپوزيت ونير و لامينيت سراميكي نمي توانند در مواردي كه جراحي فك و ارتودنسي نياز هست معجزه كنند ... اين جمله كه "دكتر من نمي خوام به هيچ وجه ارتودنسي انجام بدم" مسلما يك دندانپزشك آگاه و توانمند رو نبايد تحت تاثير قرار بده ، دندانپزشك با تجربه از ابتدا ، نتيجه كار در انتهاي درمان رو بايد ببينه و به شما هم كمك كنه كه بتونين حدس بزنين قرار هست كه چه اتفاقي بيافته ، تا هم شما و هم دكتر از نتيجه نهايي درمان راضي باشيد 🌹. #دكترسعيده_محقق#متخصص_دندانپزشکی_زیبایی#متخصص_ترميمي_زيبايي#كامپوزيت_ونير_دندان#كامپوزيت#دندانپزشكي_زيبايي#لامينيت
🔥Day 15 of 80.🔥 Babe, the days you need the sweat most are the exact days you want to do it least. The way out is in. That was me today! Done late, slower, lighter weights, and deeper breaths.... But felt SO MUCH less anxious after getting it done compared to had I not! This fitness journey has helped me in so many ways. ⠀
But these Bootcamps aren’t ONLY for me. You can do them at home with me online! 💖I have two different upcoming Bootcamps, both starting on Monday, May 21st : ⠀
☑️21 Day Bootcamp : Beginners level program introduction into a healthy at-home lifestyle; lose 5-15lbs and gain self-love habits laying a rock-solid foundation to healthy living. ⠀
☑️80 Day Bootcamp : Intermediate/Advanced level program designed to break plateaus, lose 5-25lbs, and take an existing fitness habits/routines to a new level. ⠀
Fill out the form with the link in my IG Bio and I’ll email you the info 😊
USA, Canada, UK only.
So much fun creating this sparkly look on the gorgeous #DakotaFanning ! ✨ #metball2018 - Breakdown below 👇🏽 - CHANEL HYDRA BEAUTY SERUM
- HUILE DE JASMIN OIL
- PALETTE ESSENTIELLE in 150 beige clair (highlight & conceal)
- LES BEIGES BLUSH in 21
- STYLO YEUX WATERPROOF in 70 grey - DIMENSIONS DE CHANEL MASCARA in 10 black - ROUGE COCO SHINE LIPSTICK in 93 #workingwithchanel#welovecoco#metgala2018