Summer is officially here!🤗☀️🙌🏽 And I’m still working diligently on this postpartum madness. Them: Keish, how do you get your waist snatched?? Me: Not from using any waist trainer, cincher or any body shapewear when you have a bomb training & nutrition plan (Tosabe)👍🏽
•• My goal is to look good naked. Not only to appear to look snatched. But to actually look, and be SNATCHED, when the clothes come off. *Keep in mind genetics. ••
Kicking off another round 💪🏽 of my 27-Day💦Challenge, Tosabe!🔥Time to get bikini ready, ready.👙I need to step it up. I’ll be posting my 27 days of workouts/videos in the private groups for guide users. ••
Join me! All it takes is 27 days... I mean, Aren’t you worth 27 days?!?! If you follow the plan you will get results. If you don’t follow the plan you won’t get results. It’s that simple! Link for info in bio. ••
I am a certified trainer and nutritionist. I designed the Tosabe🔥 guide based closely around strength training. Lifting weights is what I use to shape my body how I choose. Anyone can use the guide, from beginner to advanced fitness level users. Why... bcz good nutrition and weights, will smack your ass right into shape. No matter your health and fitness level/goals. Yeah, there’s some cardio in the guide too, because it’s good for the ❤️heart. But I cannot even begin to tell you how many times I’ve heard from countless women who are new to weight training etc... "But won't lifting weights make my waistline expand or make me bulky?" C’mon son... Does my waistline or body look bulky??? Exactly! Now go lift them weights ladies! Let’s go. You still have time to get summer fine. Don’t get left behind.💪🏽🏋🏽♀️😉
Link in bio... Happy Summer!😎 #kekkeish#natural#bodyafterbabies
(👇🏻 ENG) Niektórzy już od piątkowego ranka ćwiczą odpoczywanie, żeby wydajnie odpoczywać w weekend 😎
Some practice resting since Friday morning in order to be efficient in resting during the weekend ☺️
📷 @anita_tomala_illustration 🌿
Jumat 22/6 19:30 #Kecelakaan kendaraan terbalik di KM 121 Tol #Cipali (arah ke Jakarta) & msh penanganan #Polri.
Via @tmcpoldametro .
Yang mau berbagi info silakan tag/Dm @jadetabek.story