" Anthropology demands the open-mindedness with which one must look and listen, record in astonishment and wonder that which one would not have been able to guess. " — Margaret Mead.
Hello Ksatria Airlangga.
Antropologi FISIP Unair 2017.
Selamat Datang di Kampus Timur Dwipa.
SATU UNAIR merupakan postingan tentang serba-serbi Unair yang kami tampilkan untuk semakin menguatkan satu ikatan ke-Unair-an kita bersama. #Unair#SatuUnair#UntukIndonesia
Day 10 of "Squat Everyday" 405lbs/184kg for four reps at an RPE of 8. I felt like I was going to die because I was in so much pain but deep down, I couldn't dare to give up. I was going to aim for four reps as a finisher for squats and I'm planning to increase the frequency on my squats and deadlifts because those are my best lifts for now. Like always, keep grinding.