2 Spin Classes Taught (hit 500 watts a few times) ✅
EZ Run that felt great with low HR - 140Avg, 179SPM✅
Back/Abs Lift ✅
2 Athlete Phone Calls ✅
Happy Monday! What did you do today to get you closer to your goals? Focus on doing at least one thing every day to help get you closer to the fitness or health goal you are trying to achieve. I have my Boston qualifying time, pace, race name and date written out and hung on my fridge so I see it daily. It’s helping engrave into my brain that it IS going to happen! You have to see it as a visual to believe in it! Kind of like Santa LOLOL 😂 But seriously - what are you doing today to get you closer to your fitness goal?
Currently, I do all my work in my kitchen/living room area in my apt. It has served me well up until now, but I’m looking forward to my new studio space coming soon! It’s not very big but will offer more natural sunlight, closet space, and room for all the knotting & wrapping Dope Rope needs 🤗 ✂️
This is Kevin Gausman back in college at LSU 🎲 hitters!
Notice how he keeps his back hip externally rotated as he goes down the mound for as long as he can and then is able to get his hips open at foot strike while keeping his shoulders closed. Notice at ball release his lead leg blocks and his back leg is extended and connected to the ground. This is one of the points I made in my last post. Being able to hip hinge properly allows him to do this. Hips go back at release, torso gets horizontal, increasing extension and acceleration.
If you want to hit or pitch well, you need to learn how to move well.
Looking for a training program to improve movement, increase strength, and increase velo and command? Click the link in my bio to learn how I can help.
Tag a friend below that needs this program 👇🏻
🤤Сыворотка BioAqua Gold Hydra Essence – волшебный эликсир молодости!
🧚🏽♀️Основными действующими компонентами сыворотки Биоаква, являются гиалуроновая кислота и частицы золота. Эта кислота по своей природе нормализует водный баланс кожи😻, чем способствует выработке эластина. А золото своим воздействием на кожу творит чудеса, возвращая ей здоровье и красоту.😇Поэтому сыворотка Биоаква обновляет и регенерирует кожу, питая, увлажняя, стимулируя кровообращение и устраняя сухость🌿. ❤️Регулярное использование делает кожу подтянутой и упругой, предотвращает дряблость и появление новых морщин.🤤
Доставка по городу 🚘
Доставка по РФ 🚁
how i upgraded my life this year: BOOKS! so far i’ve read one book every month consistently since February which is crazzzzy to think about! 📚 i’ve read and practiced ideas that have completely changed my thinking, habits, and daily routine in a positive way 🙏🏼 always learning and always growing is one of the best things to change your life!
i’m curious, what are some of your fave self development/personal growth books?! i’ll tell you mine in the comments ✨
Did you know honeybees are responsible for pollinating about 80% of the fruits and vegetables we consume on a daily basis? 😯🐝Seems like quite a large job for such tiny beings— which is why we are not only committed to nurturing a wider understanding of their incredible work, but also take great pride in our partnerships with the University of California Davis Bee Research Facility & the Canadian Bee Research Fund to help raise awareness for sustainable practices that help keep both our environment, and our bees safe! 🙌🌎💛 #bkn#savethebees#themoreyouknow⠀
Pueden ver el tutorial completo en mi canal de YouTube! ♥️🙌🏻 Gracias @covergirlcr por mi kit con los productos de la nueva colección! Tengo otro kit para ustedes!!!! Solo déjenme un comentario etiquetando a la persona con quien les gustaría ganar un kit para cada una ♥️ Les gusto???? El link del video completo está en mi perfil! #makeup#covergirl#covergirlmade
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