3 set of 315x1 PR. 4 set of 275x5. I finally achieved 3 plates with good form and engaging my lats. Probably my best form yet. My deadlift is improving and pretty proud. Still need improvement. #gymlife 🔥🔥
Insane Labz products 20% off code: onlyandy20
Just look at this little BEAUTY!
Been searching for one for a very, very long time, and it could not have been more special having spotted this male Narina Trogon in our very own @wildeyesa Mara Camp.
These birds are extremely difficult to find, not because they are rare, but because they inhabit forests & are very shy by nature.
When they spot a human/predator, they'll often turn their back towards the threat & showcase their green rump, blending into the green forest foliage.
What a find, so so happy!!