How was your weekend guys? 🙂 Mine was breakfast out with family, running (some more) around autumn trees (which will not stop until the last leaf is down), friends birthday party, Halloween spooky Netflix Sunday afternoon and really nice dinner out with friends last night 🤩🎃 The weather in the UK is so beautiful at the moment, I ♥️🍁 #autumn#weekends#sunnydays
Your body is not Amazon Prime.
Don’t expect it to show up in two days. 📦 📬💪
Consistency > perfection is truly SO🔑
It may be Monday, but some of y’all may feel like you weren’t “perfect” with your nutrition or training targets over the weekend. Hey, it happens to just about EVERYONE! You say you don’t want that to ruin your ability to succeed ultimately towards your fitness or aesthetic goals? Ok, then DON’T. Seriously. Don’t let the imperfections over a short time make you feel like you should throw in the towel! Refocusing and getting back to it is wayyyy more effective than quitting altogether and wasting negative mental energy beating yourself up. Then you’re just extra sad and feel extra crappy and have little to show for it. Just as you won’t build your dream physique in two days, it’s honestly damn near impossible to do lasting major setbacks from a few days “off” plan. #YayScience 🤓 I’m not saying you should make a point of slacking, but I’m human and I know I’m far from perfect every day. The thing is: I don’t dwell on it and I get back to 💯 adherence ASAFP. And hey, life’s working out A-OK! So, my advice: pick yourself up, be patient with yourself, move forward & move ON! #ShitWillBuffOut#GetBackOnIt#GetOuttaYourHead#RantOver ✌️
💉OH, and get your flu shot if ya haven’t (red bandaids are awesome). 💉😜
🌺 ʟᴏᴠᴇ ɪs ɪɴ ᴛʜᴇ ᴀɪʀ 🎵🎵🎵 🌺
Zuletzt war ich unfreiwillig in Paris, denn eigentlich wollten wir in den Süden von Frankreich.
Gute Frage, wie man es schafft plötzlich im Pariser Berufsverkehr zu stecken. Und ja, ich bin gefahren! 😁
Da man aber schon einmal da war, haben wir einen kurzen, ( was Mann so kurz nennen darf, wenn man einen Parkplatz in der Nähe vom Eifelturm sucht uuuuund wo man auch einparken kann 😁) Zwischenstopp eingelegt!
Jemand schon einmal in Paris Auto gefahren?! Oder in welcher Ecke der Welt war das Auto fahren ein Horror?
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📷 by @ikerlsk
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Chess Peaces (2018)
I sketched this idea out back in 2012 and got round to creating it early part of this year. The title sparked off the creation.
Be sure to tag in any fans who appreciate Tupac, Biggie, Hip Hop or the Illustration alone.