Ending Wednesday aka #humpday with some banded workout toning your behind 🍑 #bandsaretheshit . Side squat walks (stay low don't come up) x 20 each side Jumping squats (make sure to open your legs while up) x 15 Lying side lateral leg raises x 15 each leg Donkey kicks x 15 each leg (SQUEEEEZE) Hip thrusts x 30 In&Out jumping plank x 1 min . No break in between each exercise, this is one big set. Once completed all, take 3 mins break before repeating it again three more times. . When it comes to gluteus is all about the focus on the muscle that you are working. Slow down and squeeze every move. . Powered by @adidasza . Fueled by @optimum_nutrition_sa . #fire #legsfordays #legday #workout #training #adidas #adigirl #adidaswomen #adidastraining #heretocreate #neverdone #booty #bootyfordays #polishmissfit #polishgirl #strong #beActive #fitspo #fitmom #fitfam #fitness #fitnessgirl #fitnesslife #fitnessgoals #fitnessaddict

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