Mom and I enjoyed our bombshell spells this morning before a killer spin class! M1- breakfast quinoa from @toneitupnutrition plan M2- peppers and a Luna bar M3- late lunch in Seattle with a friend from college! Not so TIU approved 🍟🍻 M4 - frozen yogurt M5- cucumber and hummus My meals were all over the place this afternoon but it could have been MUCH worse! #treatyoself. Happy Monday #tiucommunity! #tiunova #tiuteam #toneitup #tiudmv #tiuva #tiunova #tiuseattle #summertoneup #tiusummerbesties #tiucheckin #tiuteam @toneitup @tiu_carolyncassidy @karenadawn @katrinaascott 💪🏼❤️👍🏻🙌🏼

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