Finished. 500 yard swim in 12:18 and 15-mile bike with 19.6 mph average. Very pleased with these results and I burned lots of Sugar!!! #fitfam #fitspo #fitness #vegan #plantbased #inspiration #motivation #instagood #yoga #triathlon #healthychoices #wellness #weightloss #fitnesslifestyle #beachbody #healthyeating #inspire #bodybuilding #health #shredded #fitlife #gymaddict #healthyliving #fitnesslifestyle #personaltrainer #swimming #cyclinglife #diabetes #bloodsugar

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