Hey beautiful 💕 How are you doing today? Is your body and mind fed well? Have you been listening and responding to your body needs today? Let’s do that now - together. 💕
I had a pretty chill day today. I was at home and studied from 7:30 till 6:00 pm and got a lot of work done. I love studying by myself at home because at some point I always have a lot of interesting questions about the topic I’m studying which I’m trying to research (because I can’t leave any question unanswered- ya know) resulting in me diving deeeep into the topic. It kind of feels like hunting for a treasure and once all my questions are answered new ones arrive so it’s a never ending process that keeps me captivated and focused for hours and hours. (And keeps my mind off of overthinking unnecessary stuff like my food) So I had a pretty swell time with my books today. Oh gosh that sounds so nerdy but I guess you have to be at least somewhat nerdy if you want to become a doctor. 😘
Anyways, this was my beautiful lunch that I threw together in a hurry because I totally lost track of time while studying. Overall my appetite was definitely better today but I still must admit that I have been restricting a bit. Always choosing the lowest calorie option is not going to make me any healthier and definitely won’t my relationship with food so that’s something I’m going to try to change over the course of the next weeks. I think I will try to challenge myself a lot more, I have a very looooong list of fear foods I really need to get over. Maybe I’ll even do a pint party next week? 🤔 Wish me luck! 😘
Lunch: Spinach, Quinoa and roasted fall veggie (butternut squash, sweet potato, Brussel sprouts, broccoli) salad with a balsamic vinegar- maple syrup dressing topped off with pomegranate seeds and pumpkin seeds 🎃🍁🍂 _
Quote of the day: „Peace is retraining your mind to process life as it is rather than how you think it should be.“ 💕
Oh, instagram, the world of controversies 😂
Is it possible for a woman to have a fulfilling career and to be a good mother?
In short answer, I believe, yes.
The more detailed answer: it’s a lot more complicated.
So many factors depend on a type of a profession, on personal goals, wants and ... needs. We are ALL different.
In my line of women in the family, all women worked. There were two single moms, both widows. One raised 7 kids by herself. One - 2. Both done a remarkable job and all children had nothing but good to say about their moms and their childhood.
Then they were two women who were happily married. One raised a family and built a career from 0 up. She couldn’t imagine it being any different. The other always wished she could stay home with kids, until she actually tried, and she quickly realized that it was NOT her path either. Her happy balance was in little work+lots of family. All children of these women are happy and have the happiest memories of their childhood.
And then there is my husband with his memories of gloomy childhood in a home where a mother didn’t work a day.(I share this because he already did earlier, just “disclaiming” before questions arise 🤗)
In their line of women a working mother was very looked down on. But he didn’t feel wanted, loved or needed as a child. Lots of superficial “I love you”s with no action to support it. She didn’t have to work, she didn’t want to work, but she didn’t want to “mother” either. The kids were there because they just ... were supposed to be. Per “that’s what you do when you are married” mentality. 🤗
So, the point is... it is important to find self.
We ALL are different. We all have personal paths. We all have personal limits and personal qualities that no one else does.
The ONE race to win is the race with self, but not for the sake of “beating self”, but for the sake of understanding WHO that “self” is. And when you find your true self, all things are possible.
And as far as “no one can’t do it all”... but aren’t we? Already? When we get up every morning and put our most effort to make our loved ones happy, aren’t we doing it? When we are trying to find the time between work⤵️
!!!НОВИНКА!!! Самая востребованная и УНИКАЛЬНАЯ процедура года - BB Glow.
Суть процедуры заключается в постепенном осветлении кожи лица и выравнивании ее цвета. То есть, после сеанса в коже постепенно происходит снижение выработки меланина. С помощью BB Glow удается достичь таких результатов:
-уменьшение выраженности пигментных пятен, в том числе, возрастных;
-устранение следов акне;
-свежий цвет лица (например, при «коже курильщика»). !!!АКЦИЯ!!! до 22.10.18
1 процедура - 2500р., вместо (3500р). Предварительная запись по тел.: 8918 49 88 499
سرم را تراشیدند
چون مدادی که
در مداد تراش
لباسی به تنم به رنگ خاک
و کلاهی به سرم
روانه بر دیار غربت
و اشک هاي مادرم
و شیشه مربایی
که در کوله ام گذاشته بود
پدر بزرگ هم
اشک هایش همنوا
با رقص دستانش
نوه اش می رفت
می رفت تا مرد شود
می رفت سربازی
و آن زمان که برمی گشت
شیشه مربای مادر
در کوله اش شکسته
و پدر بزرگ در جایی
که نمی شد دیدش