So proud of my strong athletes ❤️
🥇@charlesperaltaa (83kg open) took a year off of the platform while he moved up a weight class and hitting 400+ wilks makes for a huge comeback! This also earned him the best male lifter! He hit a 22.5kg/49lb total PR with plenty more in the tank and gives him the national QT. His next stop is open provincials! (Counting him as first place because the guy who received 1st place was equipped 😂)
🥇@cruz.jordan (93kg jr) competed recently at Centrals, which was 5 weeks ago, and added 12.5kg/27lb to his total since then! He now has the national QT that we were aiming for and he did this with a perfect 9/9 meet. His next stop is junior provincials!
🥇@rachelxlifts (43kg jr) also competed at Centrals but was able to add 5kg/11lb to her total in such little time. Her third attempts looked like openers and broke the provincial and unofficial national records in the squat, bench, deadlift and total! Her next stop is junior provincials!
🍊 G I V E A W A Y 🍊
I have teamed up with @radrevolutionkids and @slumberkins to bring you this adorable giveaway! You can win a $50 store credit to both shops!
1. Like this post!
2. Be following @radrevolutionkids @priscilla_mariexo @slumberkins
3. Tag your friend below. The more tags, the more entries!
Today is sweet Ella’s 1st Birthday 🎂 Be sure to wish her a beautiful day!
Good luck! This giveaway runs for 48 hours and is not administered or affiliated with Instagram 🍊
Scorpio & Capricorn make a excellent combination. Scorpio will be able to teach Capricorn to be more emotionally invested while Capricorn will be able to show Scorpio how to control their intensity and where to direct it. Overall, there’s few adjustments needed, due to the Sextile formed between these two Zodiac Signs. 🤗💕🌹❤️
Taking Astrology Couple requests. 💞
(Turn on post notifications) 📨
CA Requested by: @emmaemms03 ❤︎
Ser modelo #plussize era algo que había querido tanto ser desde mi adolescencia, pero de lo que no sé cómo ni cuando me convencí que no podía lograr.
No te niego que aún me reprocho no haberme atrevido antes, pero aprendí que nunca es tarde para ser/hacer lo que siempre has querido, y que el #aquiyahora es lo único que importa.
Hoy te digo, al mejor estilo de #LosCafres, lo que trato de repetirme todo el tiempo: "DERRITE EL FRÍO EN TUS ALAS, ESTÁS DESEANDO VOLAR..."
Atrévete a ser. Si yo puedo, tú puedes.
[24.09.18] painted a @morganharpernichols truth ✨ so often we can appreciate & admire others, never really acknowledging that we are just as lovely. I pray that truth would sink into your heart today. you matter.
Just one day left to sign up for our next #InstaWalk to Ang Mo Kio! So, if you’re looking to soak up the sun and breathe in some fresh air at one of Ang Mo Kio’s many green spaces, head on over to bit.ly/amk-iw now!
#iWalkAMK#TSLWalks @MNDSingapore @NParksBuzz
Photo by @huyfap
Forever a beach baby - a salty little sweetheart with sandy toes & a sun kissed nose 💙 I have had the best time this weekend in St. Augustine and I’m so sad to leave tomorrow!! The sunset at dinner tonight was a another breathtaking display of Gods grace and his craftsmanship! Feeling so blessed! To shop this adorable palm print set screenshot this look and download the @liketoknow.it app or click the link in bio!! http://liketk.it/2xsfD #liketkit#LTKstyletip#LTKunder50#ootd#summer#florida