We need somebody who's got the heart, the empathy, to recognize what it's like to be a young teenage mom, the empathy to understand what it's like to be poor or African-American or gay or disabled or old - and that's the criterion by which I'll be selecting my judges.
AESTHETICS IS ALL YOUR BODY 🙌🏼 Therefore, here’s HOW TO TRAIN GLUTES / WORK THAT BOOTY! 🍑 A lot of people have a leg day at the gym...That’s a problem because the work can’t stop at your legs. Your glutes help center your pelvis so that your center of gravity is in line with your ankles, knees, and hips. That puts your body in a more powerful position to generate speed.
Unfortunately, glute weakness often becomes exacerbated when we sit all day.
🍑 When it comes to training, I prefer to stick with the basics. People think they need 10 different exercises to fashion a fine pair of cheeks, but that's not what it takes. When it comes to toning your glutes, you only need two things: drive and dedication—and I mean real dedication. 🍑 Go mostly for big compound lifts, meaning squats (especially wide stance) and hip-thrusts! Skip the skimpy weights. Your butt gets bigger as it gets stronger, so use heavy weights that limit you to 5-12 reps per set. 🍑 Always keep good form. As you progress, bump up the weight whenever necessary and mix the exercises you include.
🍑 Other useful exercises you should/could include:
✖️ Walking lunges
✖️ Bulgarian split squats
✖️ Stiff-legged deadlifts
✖️ Wide stance leg press
✖️ Cable kickbacks
ROUND 3 @the_pawsome_ones🐾🌟1️⃣1️⃣th BULLTASTIC 🅴🅻🅸🅼🅸🅽🅰🆃🅸🅾🅽 🅶🅰🅼🅴 🙏🏻 please read the rules 🙏🏻 Please like ❤️➕follow us✔️ @the_pawsome_ones NO FOLLOW NO VOTE = INVALID ✔️VOTE X 2 ON SAME COMMENT that is ✖️2️⃣ For 2️⃣ DIFFERENT bulldogs 🐾🌟Anyone voting more than this will have their comment deleted. This competition is being closely monitored so no cheating 🌟🐾 YOU ARE VOTING FOR WHO YOU WANT TO KEEP IN 😍THIS ROUND IS 24 HRS & 2 BULLDOGS WILL BE ELIMINATED 👍
Through to Round 3️⃣ ❤️
1. @rou_ga_rouxs_boy ❤️
3. @im_dax_the_bulldog ❤️
5. @bowhammbulldog ❤️
6. @txpotatoes ❤️
8. @the.name.is.crowley ❤️ 🆆🅷🅾 🅷🅰🆂 🆈🅾🆄🆁 🆅🅾🆃🅴?🗳 Sorry to lose 😐
@baileybulldog2707 ❤️ @trevorthedoggo ❤️
You are both pawsome & are welcome to take part again in another game ❤️ #eliminationgame#elimination#round3#roundthree#whoisthewinner#eliminationwinner#thepawsomeones#games#petgames
Focusing illusion is what happens whenever we fixate obsessively on some person, event or thing and start exaggerating the impact that we think it will have on our happiness —either positively or negatively. We cannot imagine not thinking about whatever it is. ✨With focused illusions, most of whatever it is we obsessed upon ultimately loses our interest. Once again we are on the hunt for something that will captivate our attention, make us want it and excite us to work for it.✨Often when focused illusions kick in we are actually processing limited information, yet giving it grand potential for betterment in our lives or, conversely, damage. ✨Examples of focused illusions are wanting to believe things like “everyone who lives in California is more happy” or “owning an exotic car will make us more cool.” While we may move to CA or get those hot wheels, if we didn’t feel particularly happy or cool prior to our move and purchase…not much will have changed. ✨Focusing Illusions are not a bad thing. Upon examination, they offer insights into ourselves and can be supremely positive forces used for motivation to better our lives. They may also be telling us that we’re giving our thoughts too much attention vs. participating in living. Einstein said: ‘Insanity is doing the same thing over and over again expecting different results.’ So, if we really want to make any changes, a good start is examining the illusions we focus on because wherever we go, there we are.✨ @DianGriesel is @SilverDisobedience @WilhelminaModels @ApertureTalent #writing#selfawareness#selfdiscovery#aging#healthyaging#communication#DGIcomm More in profile & DianGriesel.com 💡#FollowMe me if you want more #ageless#SilverDisobedience#dailymotivation#ideas
Today I am going to review the Murad revitalixir serum I received from influenster. 😍
This serum is supposed to be for all skin types. The spheres contain hemp seed oil which provide the skin with omega 3,6, and 9. It also contains paracress extract and hyaluronic acid. The rest of the formula has wild indigo, neuropeptides, caffeine, and niacinamide. .
I find this serum to be very silky and make my skin brightened and softened. I do not think this is my favorite skincare product ever, but I have really really enjoyed using it and I will continue to use it. That being said, with an $80+ price tag I wouldn’t repurchase because it hasn’t entirely changed my skin.
WTF LIQUID?! 14 MINUTES GG?
PPD DKK AMANKAN SLOT UPPER BRACKET PADA BABAK PLAYOFFS!
Sedangkan Kuroky dan koleganya harus bertanding kembali di babak Decider Match.
. . .
Group Stage Live Scores,
Group A - Opening Matches:
• Secret (2) vs (0) madjor
• Alliance (2) vs (0) TFT
• Secret (1) vs (0) Alliance (LIVE)
Group B - Opening Matches:
• Liquid (2) vs (0) MB
• NiP (2) vs (0) lithium
• Liquid (0) vs (2) NiP
. . .