✨Это и есть самое загадочное, самое чудесное в женщине: она может пройти по болоту, чуть не захлебнуться в тине — и оставить позади себя белое пространство без единого пятнышка.
Она может быть грешницей и тем не менее — невинной и чистой.
Она — как птица Феникс: сама себя сжигает и омоложенная, возрождается из пепла. ✨
Ho dato la password a @ibaffidisirius così, mentre ero in gita, lei poteva postare. Naturalmente ha cancellato la foto che le avevo inviato e non ha postato, lol.
PER CAPIRE IL SENSO DI QUESTO POST DOVETE LEGGERE ATTENTAMENTE LA FRASE IN ROSSO
I don’t know who lets us out of our cage, but were doing pretty damn fine since it’s your TWENTY FIRST BIRTHDAY PAL. I can’t imagine my life before we were friends and I can’t wait for all the legal shenanigans we got coming our way. Thnks fr th mmrs, for all the sleepovers that never end, for the car rides, for making me food, and for always having my back. I ao-preciate you being one of my best friends, happy 21st home skillet!!¡¡ Love ya 5ever(: #ilovethissong#yogionthetoliet#handymandyandgalexandra💕
It’s #transformationTuesday 🍑
I found this photo and was like 😝
LEFT: April 12, 2017 (137 LBS 5’6”)
RIGHT: April 21, 2018 (160 LBS 5’6”)
Steps I took to grow my glutes 👇🏼
✅EAT MORE & TRAIN HARDER; eating more without training HARDER won’t give you progress. You have to eat more than you are burning AND eat quality foods to grow muscle mass. Fast foodwill not grow your glutes, so don’t think eating junk will grow your 🍑. The quality (Whole Foods/less processed) of food does impact fat gain!
✅FOCUS ON GLUTE exercises; squats aren’t for the booty! My favorites are HIP-THRUSTS, KICKBACKS, ABDUCTIONS.
✅STOP excessive cardio. Before I would run 6 miles a day and although I shed fat I also lost muscle mass, resulting in delayed 🍑 gains.
✅INCREASE weight overload and resistance. You should ALWAYS aim to increase the weights you use while exercising weekly (unless you’re happy and want to maintain the shape you have). Even if it is 2.5 lbs, your body needs to be pushed to CHANGE.
✅REST! Your body needs rest to repair muscle tissue! Your muscles GROW while you sleep! So focus on having good sleep and having rest days in between training sessions!
For my BOOTY BUILDING guides visit DARIHANANOVA.COM
(THEY ARE ALL ON SALE BTW 💖)
Just got home from a long day at work. I have over 60 messages from you guys waiting to be opened and I don’t even know how many comments and posts to respond to and I am COMPLETELY overwhelmed with all of the love you’ve all shown me on my birthday! Thank you, from the bottom of my heart! 🖤
“Girl, how are you single??”
I encounter this question now and again, and each time I’m as baffled as the questioner. I don’t know, is it really that easy to find someone you connect with on a physical and mental level? Also, over time I’ve discovered what I call my “complicated sense of confidence.” By this I mean to say I like myself more when I’m single. It’s far more comfortable. There’s no need to meet anyone else’s expectations or standards besides my own. Yet you introduce a romantic interest and all that ends - I question everything. Why me? Why not her? I’m no model. I have a good face and that’s about it. Do you hear that deprecating voice? She’s getting louder and the only way I can silence her is by running away and being on my own. But I’m getting tired of this method - it won’t save me forever. So maybe this time, I’ll try standing my ground. ✨
We're coming to @selfridgesfood for an exclusive dinner celebrating the best of British produce on Monday 14th May.
To celebrate British Makers, Selfridges latest fodhall campaign we'll be cooking four beautiful, seasonal dishes that really do make the most of the incredible ingredients we have in this country. From Cornish crab doughnuts, slow-grown 'spring' chicken from Liecestershire to our fave @cacklebean_eggs. Plus a very special take on a classic trifle with butterscotch.
Tickets are £60pp and include a glass of champagne, four courses and canapes. You can find out more info and buy tickets through the link in our profile!