Não importa quão longe você já foi na direção errada, dê a volta e vá para a direção certa. A vida te leva por caminhos que nem sempre são os melhores. E quer saber da melhor? Você não precisa seguir num caminho que não te faz feliz. Sempre existe um jeito de dar a volta por cima.
Marque um amigo que precisa ler isso.
Please help me in showing some love to 💫: @chelsealynnehigley
All my life I have struggled with my weight. Growing up I played 4 sports competitively and was fit but was always bigger than my peers. Fast forward to my senior year in high school...I hurt my knee which made me cut back on playing sports. Unfortunately I was still eating like I was an athlete and pushed my weight to over 350 pounds. I tried every single fad diet there was from only eating 500 calories a day to injecting myself with “weight loss formula”. Eventually I realized that I just simply needed to eat healthy and be physically active. I followed a nutrition plan and did cardio everyday and resulted in losing over 150 pounds. Then I eventually added in weight lifting and struggled when I started to gain weight on the scale but what I didn’t know is I was gaining muscle and not fat. ⭐️The main tips I would give would be:
1. be patient!!! things are not going to happen over night.
2. Take pictures; I saw more results in comparing pictures rather than weighing myself on the scale
3. Start slowly; don’t burn yourself out in the first week. Take your time and gradually increase your workouts, reps etc.
4. Surround yourself with people who are supportive of your journey ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta___ #health#weightlossjourney#weightlossmotivation#weightlosstransformation#fitspiration#weightloss#extreamweightloss#fitspo#fit#muscle#fitness#bestoftheday#gym#transformation#instafit#inspiration#fitnessmotivation#beforeandafter#explore#motivation#gym#fitness#diet#chickswholift#burnfat#transformationtuesday#eatclean#cardio
É vendo resultados como esse que enfatizamos o nosso compromisso com a qualidade e saúde. Nossa técnica @rosicoelhoo não abre mão do nosso V.Plex, por exemplo e é por isso que ela garante loiros maravilhosos como esse. 💕