Three cheers for wearing opened toed shoes and no jacket today! 💃🏼We spent the entire weekend outside, soaking up as much sunshine as we could and it was SO good for the soul. Spring is finally here and I couldn't be more happy about it. My entire outfit is 40% off today, you can shop it at http://liketk.it/2vqz7 #liketkit or in the @liketoknow.it app by screenshotting this image!
📝 A few notes about protein (NOTE-eins?):
✅ A good amount of foods have protein in them, but the crucial aspect in achieving your optimal intake is in consuming foods with especially high amounts of it, but with lower amounts of other macros ⬇️
👉🏼 For example, lean chicken usually has somewhere around 20g of protein per 3-4 oz, typically with no carbs and very little fat...
🙌🏼 Almonds are also somewhat high in protein. BUT, would I substitute chicken in my meal with almonds because of that reason? 🤔
👎🏼 Probably not, because not only are they not as high in protein, but they're also extremely high in fat, making them less ideal, since I'd rather use those calories on other foods 🍩
💯 The idea of this chart, which is not ALL-inclusive, but definitely provides some solid options, is to show you how wide of a range you really have in choices for protein, assuming you take all of their total calories/macros into consideration before eating them.
🙏🏻 Whether you're a carnivore, vegan, pescatarian, just lookin for something tasty, or are in a rush, I promise you there's a protein-dense food out there for ya 🤓✌🏼
Last month, I welcomed the @neatmethod Dallas team (@laurenzeien & @valeriemwood) into my home & let them have free reign to do whatever they wanted! I knew that my closet, my makeup vanity, and my bathroom could use a lot of help, so we partnered with @thecontainerstore who made sure that every nook & cranny had a bin, a shelf, a drawer organizer, or a wooden hanger! They left no part of of my home untouched & for the first time in my life, I can actually open my closet door & not be ashamed of what might fall out 🙈🙈🙈// http://liketk.it/2vu8o #liketkit @liketoknow.it #LTKhome#LTKsalealert Ps. @thecontainerstore is #KERRently having their annual closet sale through May 13 & you can get your life organized for up to 25% off! // You can see this entire blog post on #KERRentlyLiving by clicking the link in my profile! #ContainYourCloset
Our Last Day The Series
April 30, 2018. Every Monday at 22.45 on One31 & LineTv
A handsome playboy who woke up to a shocking discovery! After a heavy night partying he woke up to find himself in a bed with an unknown guy, whom he had sex with and he was on the receiving end! What's worse is that he's being blackmailed!
Ark has to follow Fayai's order, a bad university student, if not Fayai (Green - Pongsatorn) will release the ''secret pictures'' to Ark's workplace. Which made Ark confused and freaked out.
He must try to destroy those pictures as soon as possible because Fayai keeps pestering him and makes him come to his house every day after work.
He has to endure being Fayai's ''maid'' doing everything from cleaning to cooking. And Fayai even prevents him to meet up with the girls in his stock.
Fayai is the destroyer of his happiness. Ark doesn't understand why Fayai is doing this. What is his reason?
Being close to each other makes Fayai develope a special feeling to Ark, and vice versa. Hatred turned into love with them realizing it.
Synopsis Cr. Lazysubber
Today was odd, with quick glimpses of sun inbetween cold winds and an eerie, misty weather.. reminded me of one of my favourite books as a child, where the main character is led to a strange land by a creeping mist (Slaget i Caissa for the Danes). I felt like the winds were trying to blow me away, to another world. So I dressed like the fae guarding the Realm of Portals, where all worlds intersect and collide 🍃
Sweater from JA (Danish store)
Everything else is thrifted
Pasangan By @deddycb15 - 03 Februari 2018
Bukan seberapa cepat cinta itu datang,
Namun seberapa lamakah cinta itu mampu untuk bertahan pada kondisi apapun.
If : Istriku @emuut95 😘😍😘
Loc : Gn. Pangrango 3019'MDPL *Lembah Kasih Mandalawangi, lembah para kekasih yang saling mengikat janji*
Pasangan Pendaki kalian siapa?
2. Teman dekat / Gebetan
Jangan lupa Tag di Kolom Komentar 👇
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@gliksofficial is killin it with the spring vibe! My whole outfit (minus the earrings) is from there and you can get 20% your purchase with code MMP20 💥 You can stock up on spring must haves like this fabulous bag 😍 or this tied top that literally goes with everything 🙌🏼 Link in bio for outfit details! 📸 @courtney.lemons
normal or edited?👼🏼
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Her user is @loren #angelsquad
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