My hair is finally long enough to put into a pony tail! XD I know it was a big change when I cut my long hair, but I wouldn't have gotten the life experience of having short hair in this lifetime. I know it may seem like something small, but it is an example of how the smallest change can affect our lives drastically. Yes, some say that life is purely luck, but I think you can make your own luck. Changing from a straight face to putting on a kind smile can help you meet new people! Changing from driving to work to walking to work can improve your health and lifestyle! Changing your outlook on life to give all your passion into your dreams will show scouts, employers, or whomever it may be that you have the heart that they may just be looking for! So never be afraid to make a change, because it can be the start of the journey of your life. 💛
@imgmodels @lamodels @lamodelsnewfaces @lamodelsrunway @wilhelminamodels @willyscouts @wescoutusa @elitenyc @elitela @elitemodellook @elitemodelsmiami @elite_london @elite_milan @nextmodels @nextmodelsmia @nextmodelsla @nextmodelsmilano @dnamodels @fordmodelsscout @fordmodels @pg_dmcasting @flawlessmagazine @tier1mm @voguemagazine @antmvh1 @the.next.top.model.feature @topmodelfaces @weloveyourgenes
hi beauties 🤗just uploaded a new igtv video from our NYC July Meetup 😜so much fun w/ @_kelsxo_ @paintmeprettycynthiaa @bellajae_creates @bulldogpro @charlottebulldogpro @loulou_dvil & more 😝Now on my IGTV channel, in my highlites ✨lybsm💜
Stunning bride Ollie... who also happens to be my sister ☺️ I absolutely love when on the wedding day I get a little bit of time to capture some images of the bride alone, right before she sees her groom...💛 Hairstylist: @margarita_malinovskiy
Wedding Gown: @miosabride
Intensity makes results.
Intensity + consistency will produce changes in your body.
Part of the reason I love training is to observe how the body reacts and responds to different strategies. It’s fun to try to figure out what will work best at any given time. No single approach works forever. Sometimes you just need to stack the machine and see what you can do!
The one constant despite any strategy however, is intensity. We know from research that some exercise is better than no exercise. That said - I see so many people exercise regularly at a low to moderate intensity and their bodies and performance don’t change much. That get’s boring, and it becomes hard to sustain without progress.
I’m in the business of changing bodies. That is not driven by pure vanity, although I embrace people who work hard to look their best.
That purpose is also driven by the fact that research also shows that improvements in body composition (more muscle and less fat) also reduces your risk for just about every disease known to man.
No pill, no therapy, no diet can do as much for you as effective exercise combined with good nutrition. It sounds simple, but why is it that our obesity rates continue to climb, only to hope that medical advancements can counteract unfitness?
Make health a priority. Without health, wealth doesn’t save you. I see it every day.
По многочисленным просьбам еженедельный конкурс , переносим на пятницу 🤩
приз Вас ждёт 👏🏻
Розыгрыш начинается 😍
1. Подписаться на @lesya_nabiullina 💋
2. Поставить лайк на этот пост
3. Отметить в комментариях 3 х подруг( одним комментарием) количество комментариев не ограничено .
4. Стоп сегодня 20 июля 20:00
5. Победителя Выберу генератором случайных чисел . Всем удачи 👍🏻
Уважаемые участники ,розыгрыш проходит на территории Наб.Челны и ближайшие города( районы), по почте призы НЕ отправляю ❗️
#конкурс#участвуй#побеждай#выигрывай призы #моментальныйрозыгрыш#розыгрыш#конкурскаждуюнеделю
WEKFEST PREP IN FULL EFFECT❗️❗️❗️ Shout to this girl for surprising me with this hood !!! She bae as fuck for sure😩😩😩 this a hella late #WCW but damn I love this chick. She be putting up with my bs and I be dealing with her crazy ass 🙄🙄 but fasho she a real one🤤 thanks again to @jeff350z and @gunnerxsgv for hooking it up fat ! What y’all think ? Should I rock the black bumper or shave the emblem and paint the bumper red? I’ll be slapping on a new improved splitter but I’m not 100% sure of the red->carbon->black setup 🤔🤔🤔 LMK !!
When Calcutta Instagrammers was formed almost 3 years back, its aim was to unite a host of creative people on a single platform and it wasn't purely restricted to photography. Calcutta Art Confluence was thus a glorious amalgamation of different forms of art centred around a common theme - Calcutta.
Since we are on the verge od completion of 3 glorious years of existence in Calcutta, we intend to unveil a surprise for all our followers soon. Till then, stay tuned.
This brilliant artwork has been created by @artofreya
Feature selected by @deckle_edge
Going ahead we would like to collaborate with such talented artists of the city 😊
Till then keep posting your pictures and artworks using the hashtag #ig_Calcutta :) #kolkata#art#heritage#bengal#bestoftheday