When you decide that quitting is just not an option you start thinking outside the box and getting creative. After a few set backs you'll come up with ideas that you would have never thought of before. Better ideas. You will become more. I welcome set backs for these opportunities to become more than I would have otherwise on the easier road of never trying or quitting. Over, under, through! I do my best to give you the tools daily to be your best. Start my new free Dumbbell Devastator program from Day 1 anytime. Optional transformation challenge starts on Mon, Nov 26- 6 days left to register. Up to $1500 in prizes. Info on my website WittigWorks.com.
It was announced recently that issue #1000 of Detective Comics will be introducing the Arkham Knight from the Batman Arkhamverse into canon DC continuity! I'm honestly really excited for this; I dunno about you, but I love the Batman Arkham Knight videogame and still play and enjoy it to this day, so I'm not just excited to see Arkham Knight introduced but also how they'll handle it; will it be Jason Todd, like in the game? It might make sense considering Jason's recent departure from the bat family and going back to the more lethal Red Hood that was more present in Pre-New 52. Or will they just go with an entirely new character to take the Arkham Knight mantle altogether? Either way, I'm really excited to see what direction they'll take with this, I'll definitely be reading it. 😁
Cover of Batman: Arkham Knight #11 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Batman#ArkhamKnight#JasonTodd#RedHood#Robin#robins#Arkham#Arkhamverse#DC#Comics#DCComics#DCComics#Comic#superhero#superheroes#ComicBooks#ComicStuff
Tomar aquela ducha antes de dormir é super relaxante, reduz tensão muscular, o estresse e sem falar do frescor nos dias quentes.
No entanto, seus benefícios acabam sendo pouco limitados caso decida molhar o cabelo, pois pode trazer ou agravar alguns problemas, tanto para saúde do seu cabelo quanto para saúde de seu corpo.
⛔Dores de cabeça podem surgir pela questão da unidade gerar uma mudança brusca na temperatura corporal, onde a mesma situação pode enfraquecer o sistema imunológico e causar doenças como alergias, resfriados e causar crises de sinusite e rinite.
⛔Enfraquece os fios e aumenta a suscetibilidade à quebra e à queda excessiva.
⛔A umidade dos cabelos em contato com o calor no travesseiro, cria o clima perfeito para fungos e bactérias. Onde podem aparecer micoses e irritações no couro cabeludo e na pele ao redor da linha do cabelo.
⛔Esses mesmos fungos causam inflamação e coceira, inclusive depois de secar o cabelo. E pode demorar vários dias para desaparecer se não for tratado corretamente.
⛔Um outro problema causado por fungos é a caspa, mesmo que existam vários fatores responsáveis pelo seu desenvolvimento, o mau hábito de dormir com os cabelos molhados aumenta o risco da caspa aparecer.
⛔A umidade que fica retida nos cabelos causa alterações na atividade das glândulas sebáceas e leva a um desequilíbrio do pH do couro cabeludo, assim aumentando a produção de oleosidade.
Levando em consideração que algumas pessoas desconhecem essas consequências, ou até mesmo saibam, mas preferem ignorar.
Beijinhos de luz! 😘
Which blade would you pick? Karambit, Huntsman, or Bayonet? 💯🔥
Buy our blades at www.bladeaddict.com and check out our tactical sets! 💯
(Link in @blade.addiction bio)
V IMPORTANT HOLIDAY FOOD RULES 🍴🦃
1. Eat whatever you want
2. Workout, if you want
3. Have a drink or two, especially if it makes your crazy aunt/uncle more tolerable 🤪 (we all have one)
4. Enjoy every second, then move on with no guilt or regrets
Above all, make decisions out of love and your highest good ❤️
Remember that the holiday season is just that, a SEASON, so embrace the extra time with loved ones, the food, and slower pace. Use it as a time to reset and recharge for the next season, and then get back to it🙌🏼
PS a new episode of @grindandbegratefulpodcast goes up tomorrow talking strategies for balance and health during the holidays, and SPOILER ALERT: NONE of them are about counting calories, restricting, or “making up for” what you ate 😉
Subscribe on iTunes or the Podcasts app on your iPhone right now so you don’t miss it!
Canada's new $10 bill featuring civil rights icon Viola Desmond, who refused to leave the whites-only section of a Nova Scotia theatre in 1946, officially went into circulation this week.
Desmond's courageous act of civil disobedience happened nearly 10 years before Rosa Parks refused to give up her seat to a white passenger on an Alabama city bus in 1955. It went on to become one of the most significant moments in Canada’s modern civil rights movement. Nova Scotia issued Desmond both a posthumous apology and pardon in 2009, and seven years later, in 2016, Canada dedicated a bank note in her name, making Desmond the first Canadian woman on a bank note. Desmond's sister Wanda Robson (pictured) accepted the posthumous honor on her sister's behalf. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It's a giant step forward into knowledge about who we are, where we’ve been, and where we’re going," Robson said. "There’s still a lot of work to be done, and I really hope that this bill will get not only children, but adults, to say, ‘who is that?’ And then people will be able to pass on what Viola did and the amazing differences she made."
Sunday @uclamch #mattel#partyonthepier joined awesome people together in support of patients, families, and doctors to fund and provide top healthcare for hospitalized children. Thank you @uclamch & #slatepr for inviting me and my brother @geradhopkins! Lots of fun and loved spending time with my new buddy Dominic and his dad too👊🏻 TY @katzpublicrelations 😊