Cor intensa e ainda com hidratação extra? Claro que estamos falando do #MyChubby, batom em lápis retrátil. 💄 Esse aqui é o Trendy; já escolheu o seu favorito? Conta pra gente aqui nos comentários! #LifestyleOcéane
This is happening!!! I’ve loved Anthro for years, so I’m very excited to pop up at the @anthropologie in my own hometown! #yeahthatgreenville The @anthro_southcarolina team has been unbelievably generous and welcoming. Can’t wait to see all of my American friends this weekend! Swipe through my post for a sneak peek of some of what I’ve brought from my Oxford studio and shop. It all starts this Saturday (Aug. 18th) at 10am. See you soon!
hi cuties ✨ this is the proof y'all wanted me to post 🌿 . all of the usernames and passwords from this ss are changed so don't even try lol, just ask me for an acc if u followed the rules 🌼 . make sure to join my 1m giveaway because i'm announcing the winners 3 days from this moment 💒 . ly :: tia 💓
✨ GIVEAWAY TIME ✨
With all the love we've been getting for our collagen infused coffee I want to give one of you a free package of the @riseandgrind_coffee 🤩
See this as an opportunity to... Try before you buy 😏
☝️Follow @riseandgrind_coffee & myself @ashtenbuck
✌️Tag 1 friend in the comments below.
🔸The more people you tag, the more votes you get.
🔸Winner will be announced Sunday, August 19th, 2018.
A couple of photos showing the T26E4 “Super Pershing” during combat operations in Germany in April 1945. This tank belonged to Company I, 33rd Armored Regiment and served with Task Force Welbourne. Note the improvised armor added to the vehicle by its crew, which includes “bat ears” on the sides of the turret. Interestingly, the turret lacked a hatch to discard used shell casings. The rendition at the end shows the Super Pershing in comparison to a standard M26.
If you’re familiar with my Pershing series then hopefully you know the Super Pershing has commonly been credited with destroying a Tiger II in April 1945. I talked about this myth about a month or so ago and debunked it. However, the vehicle did come close to destroying one of these beasts elsewhere.
In early April 1945 the 3rd Armored Division was operating along the Weser River close to Nordheim. Also in close proximity was the 507th Heavy Panzer Battalion, a unit outfitted with the Tiger II. On April 7th an engagement was recorded involving the Pershing and a German AFV near Bad Karlshafen. Initial reports claimed it as a Tiger II, taken out at a range of about 1,500 yards. Besides King Tigers, this particular company also had at least one Jadgpanther attached to it, and it’s likely the case that THIS was the vehicle taken out by the Super Pershing. This would have been the first combat action of the T26E4, the other, more skeptical occurrence unfolding at Dessau later in the month.
The glute workout you need to be doing!!🍑😍
Time to get those glutes working girls & guys! Make sure you’re following the hashtag #GlutesWithLDFit for all my glute workouts in one place too🤗
I put @mycoach_ben through one of my glute sessions this morning & it’s safe to say he’s going to be sore tomorrow considering his reaction today!😋
Go get it🔥
1️⃣ Barbell hip thrusts - 4x8 reps (1 set @ 130kg/286lbs & 3 sets @ 140kg/308lbs)
2️⃣ Knee banded barbell hip thrust - 3x12 reps
3️⃣ Box squat - 4x10 reps
4️⃣ Cable pull through - 3x12 reps
5️⃣ Reverse hypers - 3x15 reps (@bretcontreras1 these are no joke wow)
Swipeeee for the finisher:
1️⃣ 2x15 reps knee banded glute bridge
2️⃣ 2x20 second knee banded glute bridge ISO hold with abductions
3️⃣ 1x30+ frog pumps .
Bands: My Perfect Peach pack from @letstrain
Song 🎵 AJ Tracey - Butterflies .
Not entirely ready to let go of summer, but I’m looking forward to the future and I’m opening myself up to all the exciting possibilities. What are you looking forward to?
Top: @prettylittlething (link in bio) 📷 @royalshotsaz