One of my favorite leg workouts I’ve done in a while so you know i gotta share 🍑 the only thing i didn’t record were hip thrusts because i literally show them so much figured you guys know the drill with that. Video isn’t sped up either! (Ps peep that bicep vein on ham curls 😭 holy shmolyyyy) Please remember if you like the swipes let me know below! Tag a friend you wanna get some booty gainz with 😛
Squats SS stiff leg deadlifts 4x10
Barbell step ups 3x8
Barbell hip thrusts 4x10
SL leg press SS calf raises 3x8x12(calf raise)
Front plate loaded elevated Lunge 3x8
Ham curl negatives 4x10
Burnout SL box jumps 10/leg SS wall balls 20
agree, he is at 3 for me. -bryant
-agree or disagree?
-leave your thoughts and reasonings in the comments!👇👇
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-NOTE: these are NOT my opinions