Stopped into @therange702 today on the way out. -- What a place!! -- It's kept clean, presented well and a good amount of empty space so it doesn't make you feel crammed. -- Love how they paid attention to the experience for a customer. -- Can't wait to go back next visit and try out a machine gun 😎 and even teach a class on tourniquet use for their staff 😉
#shootingrange#indoorrange#therange702#osigswantsin#otacifak @otacifak @therange702
Happy first Father’s Day to my hero. You have been through a lot just this year alone yet you remain so strong and stoic.
This is your first father’s day as a father and your first without. While he has always been proud of you, he is certainly over the moon with you being a father to our baby boy. •
May he Rest In Peace.
-“Life is a spark between two identical voids, the darkness before birth and the one after death.” - I. Yalom
#90DaysToAConsciousBody 20/90 Yesterday I got on the scale & I was disappointed to see that I had GAINED 1 pound.
I had a moment of frustration.
I reminded myself that this is part of the process.
This is the part where you may feel like GIVING UP. When in reality, it’s when you need to PUSH the most.
Weight-loss isn’t linear. Some days the scale will jump up instead of going down.
It’s totally normal. Our weight fluctuates between +5 or -5 pounds.
Don’t let the scale sabotage your progress.
OH! & btw, despite the 1 pound weight gain on the scale, I woke up feeling smaller😌🤟🏼
Swimsuit season!! & I absolutely hate it every year. Why is that? Because the style of bathing suits I want to wear aren’t the most flattering on me. Think Brazilian beaches 🙄😂 & now especially with the loose skin around my abdomen it makes it very uncomfortable with most any bottoms, even high waisted ones & anything that cuts below the belly button is a no go. I’ve learned especially after twin mom belly that it’s all about the cut and the fit. We may not be able to always fit or be flattered by those draw string bottoms or triangle tops but with a bit of patience and self love you can get through finding a flattering bikini for you. I’ve noticed one piece and higher cuts on the derrière are the most flattering (a little secret: this bathing suit was only $12 at Ross but it looks bomb!!) 💕*will post front later*