‼️DOUBLE TAP & Let Me Know What You Want To See Next👇👇
“The movement from the bottom of the squat to the pushup position and back to the bottom of the squat requires a large amount of hip flexion.
Usually the lower back will have to flex! Only a few trainees can maintain neutral spine in this position. Most of them can not!
👍What is the solution???
☑️ Hands forward, it help us keep our back straight.
☑️ Using a bench to put your hands on rather than on the floor.”
🔥Do you want a custom workout routine with proper form videos for all exercises?? DM me the word “SHRED” & we can chat more :)
Papai ficou em casa hoje pra me dar uma folguinha do neném e eu consegui fazer algumas coisinhas. Primeiro Lettering usando o iPad e a Apple pen! O que acharam??? Sejam sinceros! 💕 I got some time off from the baby today. First lettering using the iPad and apple pen. Do you like it??
New Statement from @jamesgunn “Regardless of how much time has passed, I understand and accept the business decisions taken today. Even these many years later, I take full responsibility for the way I conducted myself then,” Gunn continued. “All I can do now, beyond offering my sincere and heartfelt regret, is to be the best human being I can be: accepting, understanding, committed to equality, and far more thoughtful about my public statements and my obligations to our public discourse. To everyone inside my industry and beyond, I again offer my deepest apologies. Love to all.” 2018:
•Jul 27: Teen Titans Go! To The Movies (WB)
•Oct 5: Venom (Sony)
•Dec 14: Animated Spider-Man: Into the Spider-Verse (Sony)
•Dec 21: Aquaman
•Dec 21: Alita: Battle Angel (Fox)
•Jan 11: Hellboy (Lionsgate)
•Feb 14: X-Men: Dark Phoenix (Fox) (New Date)
•Mar 8: Captain Marvel
•Apr 5: Shazam (New Line Cinema)
•May 3: Untitled Avengers film
•Jun 7: Gambit (Fox) (Subject to Marvel Fox Merger)
•Jul 5: Spider-Man: Far From Home (Sony)
•Aug 2: The New Mutants (Fox) (New Date) (Subject to Marvel Fox Merger)
•Oct 4: Joaquin Phoenix Joker (WB) (New Date)
•Nov 1: Wonder Woman 84
•Nov 22: Untitled Fox Marvel film (Fox) (Subject to Marvel Fox Merger)
The Richard Mille lover @jackiechan rocking the RM 50-02 Airbus Corporate Jets toubillon with the descent price tag of 💵💲1,000,000... Limited to only 30 pieces world wide 🌏