Did you guys enter the #fallforarescue giveaway giveback yet? You have until the 19th of October! It’s a great way to donate some amazing stuff to a shelter of your choice and get some great gear for you and your own pup! Also - if you zoom in you can see Arlo giving a tiny tongue out Tuesday! ❤️
@onlynaturalpet $600 value of food
Prizes for winner:
@gregorypacks choice of Citro or Juno Daypack
@bogsfootwear Boots of Choice (for you!)
@hurtta.america Dog Coat of Choice
@onlynaturalpet Food pack of choice and 3-pack of bone broth
@earthrated Prize Pack
1. POST a NEW photo of your dog enjoying Fall and use the hashtag #fallforarescue in your caption! Bonus points: share a rescue story or tell us how rescues impacted your life. And use #fallforarescue in your description.
2. FOLLOW all hosts and vendors of the prize pack
USA only. Contest will close on Oct. 19th winner will be selected based on creativity of photo or rescue caption & announced shortly after.
This giveaway is not affiliated with Instagram. Good luck everyone! #rescuedogsrock#fall
🔥Back & Biceps Workout🔥
Like & Save if you want to see more of these full Workouts 👍🏼 Plus I have some amazing news for you guys down below 😉👇🏼
⬅SWIPE LEFT FOR FULL WORKOUT
A1◾ Single Arm Cable Row 4 x 8-12 (Each arm)
A2◾ Kneeling straight arm cable pullover 3x12-15
B◾ Reverse Grip lat pull down 4 x 10-12
C◾1 Arm Elbowing Row 4 x 10-12 (each arm)
D◾Super Close Grip barbell preacher Curls 4 x 10-12
D2 ◾Bent over concentration Curls
4 x 10-12 (each arm)
🔑Rest 45-60 seconds between sets
🔑Increase Weight with every set
📣On a side note!🤸🏽♂️The #DUBAI30X30 is back next week! 👌🏼🔥 You know what that means?! 30 days of workout, workshops and fitness packed activities all for free! GET INVOLVED 🏃♂️🏋️♂️... Download the @dubaifitnesschallenge app through the link on my Story! Are you in @mydubai? 😉
Work hard, lift big, eat bigger 💪🏼
Vibrant Whole Foods 🙌🏼 Lots of them in my meals to help me to feel my best 💯 I also think it’s important to consider whole foods when it comes to vitamins. A lot of you asked which supplements I currently take and I’ve been taking the @silverfernbrand multivitamin. I love that they are made with naturally occurring minerals rather than synthetics. In my experience, they are also much easier on my digestion than multivitamins I tried in the past. You can use code VEGGIN for 15% off your purchase. Have a great day loves! #veggininthecity#silverfernpartner
아지트샵 성공한 쏘니맘 ✦‿✦
재가입 후배님 교육..!
엄청난 열정을가지고 계신 후배님
이런 좋은 후배님에게 소통만
가르친 나쁜 옛멘토ㅠㅠ
쏘니맘과 빠르게 실적내러 Go Go!!
▶꼼꼼 , 섬세한 멘토 쏘니맘
▶홍보, 소통 1등 멘토
▶믿고 가는 쏘니맘
오직 집에서 인스타 하나로 < 월 3 O O 버는 > 쏘니맘
가능한 방법 !
정확한 < 전략 > 없이는 성공하기 힘들어요
쏘니맘은 계획하고 움직인다 ! ٩(๑•̀o•́๑)و .
저두 지금 이글을 읽고 있는 여러분처럼
< 사기 >아닐까 고민 많이 됬지만
진작에 시작할껄 후회 되더라구요... !
" 한 번 해보자 ! " 하고 시작한 부업이
제겐 전부가 되어있어요
어렵게 시작한만큼 후배님 한분한분 < 섬세멘토링 > 약속해요 ✧(๑˃̵ᴗ˂̵)و
열심히 하시는분이 수익 얻어가용 ^^
쏘니맘이 그중 하나구요 !! 문의는 프로필 하단 오픈챗 주세요
< 문의는 무 료 입니다 >
kakao id . ssing96
You know the people that feed your soul because you feel g o o d after spending time with them 💛
Surround yourself with those who you look forward to seeing. Those who lift you
make you laugh
& make you better ✨
You become like the people you spend the most time with ⭐️ Choose carefully ⭐️ Happy Tuesday everybody! Remember to do something for you. Something for others. & something for your future 😘 #LosJonis