breakfast spread from this morning
@onedegreeorganics sprouted barley toasts (obsessed with this bread) w/ @majesticgarlic sprouted red pepper hummus, fried pasture-raised eggs, avocado, @spreadthelove crunchy pb + bananas + cinnamon.
we’re off to the gym, then getting some donuts at @sidecardonuts 🍩
hope you guys have a great day! #healthymoodsf
I remember the struggles of learning how to get my dieting right, wanting to get the best results possible but always falling short and not being where I wanted to be. It was so frustrating. -
I’d try all these different diet and training protocols with minimal luck and so much effort and will power being needed, it sucked and made me think all these shredded people just had freak genetics.
But the more I learned, the more I realised that calories were the biggest part of the picture, calories were king when it came to nutrition. So I started tracking my calories. It took a short while to get used to, but now it takes me less than a couple minutes a day (yes on average it takes me roughly 2 minutes a day to track my meals!!!! Pretty sweet deal for awesome results huh!!)
Still struggling to get your summer body ready? Simplest and most effective tip I can give you is to track your calories, there’s a bit of a learning curve but I promise it will be worth it
I give people the blueprint they need to reach the physiques of the dreams
Hoje tem #tbtdesegunda afinal #tbt podemos fazer em qualquer dia não é ? 😅 mesmo sendo ele com uma das siglas que significa #thursday ( quinta-feira) mas o insta é meu então posto mesmo assim 😅😜🤪🤪🤪 #boanoite a todos 😘😘😘
Guys.. I just want to thank EVERYONE who has reached out to me with love and support!! I am truly humbled❤️ @thorgon9 I can’t thank you enough for what you did yesterday in your live stream🤗 It warmed my heart to know that you cared enough about me and our friendship and it showed me just what #TWDFamily can do to support one another. We rise above the ashes and lift one another up!! I can’t tag everyone,there are so many of you! so leave me a comment! You know who you are and I appreciate you all so very much!! #twd#twdfamily#friends#thankyou#me#myself#twdcast#share#ig#thatswhatfriendsarefor#kindnesslove#ilovetwd