Hoje tirei o dia para postar passagens promocionais pra vocês nos meus Stories! Pesquisando, olha só o que eu encontrei: Jalapão ida e volta por R$378 saindo de SP, R$430 saindo do RJ e BH e R$600 de muitas outras capitais do Brasil! Ah, lá nos Stories também tem promoções para Fernando de Noronha, San Andres, Foz do Iguaçu, Gramado, Buenos Aires, Jericoacoara e muito mais! Muito feliz com vocês garantindo as próximas viagens por conta dessas promoções! Acessem o link que está nos Stories e marquem seus amigos aqui nos comentários ❤️
This will be my last post on IG for a little while...I know myself and I know what I need to do to focus...with this being my first prep Coming up I want to really give it my all and remain focused with no distractions bad enough I’m hard on myself so with me knowing that I need as much tunnel vision as possible cause I don’t believe in half steppin or half Assing anything I put my mind to...as well as focusing on more important things I have going on in my personal life that I feel I should devote more time and energy to...so IG fitfam I’ll keep you guys updated closer to my first show thank y’all for the support and for the ones whose been telling me to get my ass on stage for years now well the time has come I’m finally going to do it fuck it right 🤷🏽♂️ lol! I might as well I ain’t getting no younger...but on a serious note thanks for the motivation from each and everyone of y’all...you guys stay motivated and keep kickin ass in that gym 🤙🏾💯👌🏾 one luv! #bodybuilding#leanmuscle#aesthetic#trainhard#shredded#fitfam#fitnessmotivation#hardworkpaysoff#healthybody#gainz#nodaysoff#mensphysique#mensfitness#califit#losangeles#sandiego#inlandempire#dedication
The bags are packed and the hangover has started to creep. Chicago, you were great (and apparently good luck because the Saints beat the Falcons #whodat), but it’s time to head back to reality. I will miss your unlimited food options, frisky weather and top notch views. #choosechicago
Finally moved into my new apartment! Not ready to start fall term tomorrow 😭 it’s officially grind time!!
1️⃣ LAT PULL-DOWNS
✨ 3 x 10
2️⃣ MACHINE ROWS
✨ 3 x 10
3️⃣ SINGLE ARM DB ROW
✨ 3 x 10 each arm
4️⃣ SEATED DB POSTERIOR FLIES
✨ 3 x 10
Waking up like this.
Honestly... I don’t 🤣 🤷🏽♀️ , in fact, I often forget to explore the island as I live in it. Until friends and family visit, I really don’t venture out much of Ubud. It’s good to be reminded there is vast beauty on my door step for the taking. I can easily get stuck on “need to do more” or just keeping things afloat. I sense a change in the air, as the North goes inwards, down South, we bloom 🌏 🌞 🌻 📷 : @daniellemuntain
Os painéis de espelhos bisotados nas laterais do aparador deram charme ao ambiente! 😍✨ #arquiteturaz
‣ Autoria: Fabiane Folchini
‣ Confira também: @decoreinteriores @obraeestilo @decorecomcharme ⠀
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