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The first thirty minutes of Irreversible has a background noise with a frequency of 28 Hz (low frequency, almost inaudible), similar to the noise produced by an earthquake. In humans, it causes nausea, sickness and vertigo. It was a cause of people walking out of the theaters during the first part of the film. In fact, it was added with the purpose of getting this reaction.
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If you’ve ever wondered, 💪🏼 What’s in a muscle?💪🏼 then read below 👇
We all want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have 🤪)
In order to make them bigger, knowing what they are actually made of is super important. Im not talking about the cell structures here, I mean the real basic building blocks.
Water makes up 75% of lean muscle tissue. Makes sense because water is the majority of the rest of our body too. So maybe getting that 3-4 litres in a day isn’t such a bad idea after all 🤷🏻♂️😉
After that we have protein. 18 % is very significant. You’ve got to make sure you’re getting enough in your diet to satisfy the cellular demands. That doesn't mean you chug protein shakes all day to build jacked muscle fibras, nomsayin?
"ZOMG!!!.... BUT I NEED MY WHEY PROTONS BRO.. MY COACHER TOLD ME TO TAKE TWO FIDDY GRAMZ OF WHEY ISOLIT PROTONS!!!!"
Lol, no you don't. You just need 1gram per pound of lean muscle of "protons" everyday. And you can get them easily from normal food sources like chicken, eggs and soya/paneer. Calm down on the whey intake 😅
And rounding out the rest, we have fat, vitamins, minerals and some carbs, which all play their part in maintaining healthy muscle tissue.
Let me know if you have any questions at all 🧐
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
Fully Customized Meal plans 🍏 Workout plans 💪 👇
Специально все самые красивые костюмы оставляем на воскресенье🌿💙. Уместны под низкий ход, высокий каблук, ботильоны и ботинки.
Ткань полушерсть. Пиджак ровного кроя до середины бедра. Брючки с высокой посадкой, на защипах.
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Our first Creative Showcase of this years’ #18inchjourney was one to remember. Not only did our AMAZING second phase students present incredible work and testimony to our Phase One students, but they did so bravely and with confident authority. In addition, each of the presenting Collectives were represented by the hardworking teachers that lead in our schools - with several of our Cageless Birds showcasing incredible music! It was a beautiful evening from beginning to end and a stellar kickstart to our 18 Inch Journey Open Mic nights! We cannot wait to see the expression of Heaven in our 39 students this year! #18inchjourney2018#cagelessbirds#creativityunlocked#phasetwo2018