inner beauty is great but a little with @dk_ekkamai never get hurts ♥️ : 1 แถม 1 เลยนะ สำหรับคนที่มีแก้มเยอะ อยากให้ดูกระชับและเรียวขึ้น เช็คโปรได้เลยที่ @dk_ekkamai เราเป็นคนนึงที่ชอบเที่ยวและกินเยอะมากๆ แล้วก็ออกแก้มเป็นอย่างแรก เลยให้ที่นี่ดูแลให้ กรอบหน้าชัด ถ่ายรูปสวยเป๊ะเลย สาวๆจับคู่กันไปได้เลยนะคะ สำหรับโปรวันแม่ ทำ 1 คนแถมอีก 1 คน คุ้มสุดถึงสิ้นเดือนนี้ เท่านั้น! ไปง่ายเอกมัย นี่เอง
In my experience the approach I’m about to dive into would serve most people, in the long run.
🙋♂️The plate on the left and right are 2 extremes to illustrate a point
👉And the point is; I’ve encountered way too many people that stop before they even start because their limiting belief is that dieting for fat loss means giving up all your favourite foods & drink and eating bland foods only.
😫 Most people's dieting mentality is completely based on cutting out this and cutting out that. Being restrictive and inflexible. Right off the bat they think they need to strive for perfection
🙅♂️The fact is, this is probably one of the worst approaches you could take for most people. When people aim for perfection they tend to mess up and this starts the vicious cycle of feeling guilty and bad about themselves, which can lead to binge eating. This means they undo all their hard work. All this after having suffered through eating stuff they don’t enjoy and not eating & drinking the stuff that they do.
👂Does that sound familiar?
A lot of people would be better served by the middle bottom plate where they cut down on some of their not so ideal food & drink choices and adopt an addition mindset, where they add in nutritious foods such as vegetables 🍅 and fruit 🍉. Eat MORE protein and drink MORE water.
It really can be that simple. By adding more nutritious foods you’ll get more volume and greater fullness. It’s also much more realistic and doable not just for the short-term, but forever.
Another factor is you can't change a lifestyle overnight. You’re going to have to lay down some routines and habits. This takes practice and when you don't try to change too much at the same time, you’re much more likely to succeed.
If you’re still waiting for the perfect time to start your diet then the time is NOW.
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
Fully Customized Meal plans 🍏 Workout plans 💪 👇
Saturday skin update. So the last few months I have been having alot of pain. Mentally this has been stressful for me as I wasn't sure what was causing it or wrong with me. However I know my body & after my workouts I noticed a pain mostly in the back of my neck followed by headaches. I have spent alot of time worrying that something may be wrong with me, only to realize it appeared my skin was the culprit. I reached out to a few of my weightloss friends aswell as a few skin surgeons to see if this was common. I found out that loose skin can cause problems as it can weigh heavy on your body and throw off your posture. So I bought a new bra from @victoriassecret to try this week and the pain has been gone except when I dont wear it. That being said, I cannot live in pain. This will help me for now, and I may also try compression clothing, but it appears there will be surgery needed one day in my future. Thank you all for reaching out and checking on me. I hope this will help someone who loses weight in the future as I had no idea. I still love my new body and wouldn't trade my skin for anything, but this is just another chapter in my journey. Loose skin can always be removed, but your health cannot be recovered! #looseskin#dietbet#fitfam#fedupfam#plussize#transformation#transform#pain#victoriassecret#weightlosstransformation#gym#workout#effyourbeautystandards#goals#gains#fitness#losingweight#diet#extremeweightloss#skin#excessskin#fattofit#obesetobeast#beastmode
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