▪️O swing é um movimento complexo que fortalece as regiões mais frágeis do corpo, a coluna vertebral e o complexo quadril-pelve-lombar.
📍Esse exercício exige que o praticante tenha uma boa consciência corporal para realizá-lo, devido a ativação de diversos grupos musculares, principalmente da cadeia posterior (glúteos e posterior de coxa) e estabilização do Core.
▪️O fato de passarmos boa parte do dia sentados, faz com que esses músculos não sejam estimulados, gerando assim um desequilíbrio muscular e como resultado temos as “dores e desconfortos” na região da coluna.
📍Os benefícios do swing são inúmeros , além dos citados acima, ainda podemos citar a melhora da resistência cardiovascular, além de ser um exercício com alto gasto calórico, entre outros.
✔️Venha para o meu time e irei planejar estratégias que lhe permitirão aumentar a sobrecarga do exercício e melhorar os seus resultados.
MARCA A AMIGA QUE PRECISA TREINAR ESSE MOVIMENTO 💪🏼🚀 #teamerickabud#consultoriafitness#treino#emagrecimento
Gotta try out the @lidlus snacks..
FUCK was I disappointed. I was impressed the macros were so damn good for their popcorn.. but for once poverty snacks let me down😩 these tastes like the flavorless apple rice cakes.. and as apposed to what some of you prep minded fitspos that don’t know what real cookie butter is might think, that’s not a good thing☠️
@originalcannolichips to the rescue🤣 those will make anything taste better🤷🏼♂️ and the pumpkin spice? I was intrigued because the seasoning actually was supposed to have pumpkin in it.. but it just tasted like my throat was getting railed by a cinnamon stick flavor blasted with nutmeg. May be the first time I actually throw something away.. Even stuff I don’t like I’ll still eat through it, but gahdamn.. let’s hope their ice cream isn’t as bad as their seasonal popcorn😩
About to pint & pop this bag right into the trash🤢 if you’re one of those basic bitches who’s drank so many PSL’s that your taste buds are in worse shape than your UGG boots from years of trying to reign in your kankles.. you’ll probably like this🤷🏼♂️
Purple power, it’s lovely seeing these patches of beauty pop up around the neighbourhood. I’m still waiting to grow a wisteria, we’re planning on putting one in the backyard once we tackle that area! I love the pink and white ones too, which would you choose if you see planting one?
It's better to live your own life imperfectly than to live an imitation of someone else's life with perfection, so here's my version of Baywatch Hawaii style 😜
BTW this is an interpretation from the Bhagavad Gita (an ancient Indian Yogic text) that was included in Elizabeth Gilberts #EatPrayLove and then also quoted on a bikini photo by @travel_inhershoes by Aggie Lal!
I actually studied the Bhagavad Gita in university and thoroughly enjoyed it (so many nuggets of wisdom!), loved that Elizabeth Gilbert shared it, and when I saw Aggie's post I laughed right out loud at her humour and realness - and now here I am at the end of a looooong journey with this thought rumbling through my mind and it finally found it's expression one morning on the beach in Kailua 💓
So all that to say that the universe really does link up! A decision taken long ago can set you down a path that you don't even realize you're on til you reach your destination 💫 #universevibes#hawaii#baywatch
what's the sitch tho? 📟
tbh I’m pretty sad I wasn’t selected to be the new live action Kim Possible that’s okay though “sooo not the drama”😏
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• @nailsinc Espresso Martini polish
🎯Celfina. This is the only FDA cleared minimally invasive one time procedure clinically proven to improve the appearance of cellulite for at least three years .-
-Treatments take about 45 minutes. Local anesthetic is used.-
Post treatment a garment should be warm for 1 to 2 weeks. No gym for one week post treatment.-
Consultations are needed to determine if you are in appropriate candidate. Discuss pre-and post treatment guidelines. And to discuss price.
To schedule a consultation or for more information please call 212-327-1428 or email the office.-
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