Cameron and Merritt decided to read their personal vows to each other privately before their ceremony today and it was one of the most meaningful, tear-filled interactions I’ve photographed in my career. 🍂
💪🏼Lift with Lyss: Full Body HIIT🔥 🤗
Bookmark 📚 to Save these for your next workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼I’ve been wanting to work on my endurance/ athleticism and challenge my body to do different types of workouts and exercises and my friend @thelifeofcodyc is the mad scientist behind them and ALWAYSSS kicks my ass lol 🤪
🔥Sporting my Forest Green @tilyoucollapse leggings here (code: “Alyssa”) 😍
The Workout 🔥😅: 1.) Donkey Kicks: 30 seconds work 10 second Rest **repeat for 3x times** 2.) Banded Jump Squats: 30 seconds work 10 second Rest **repeat for 3x times** 3.) Medicine Ball Slams: 30 seconds work 10 second Rest **repeat for 3x times** 4.) Planks to Push Up: 30 seconds work 10 second Rest **repeat for 3x times** 5.)Split Squats: 30 seconds work 10 second Rest **repeat for 3x times** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Give these a try and let me know how they go 🙈🙈🙈!! ———————————————————
✅Lets get fit 🙌🏼🔥 SIGN UP to work with me ! ( Link is in bio) 🤗
💊@steelfitusa % code “Alyssa”
🔥@tilyoucollapse % “Alyssa” ⠀⠀⠀⠀⠀⠀⠀
🎥 CHECK OUT MY YOUTUBE
Happy Saturday!! I hope you're all having a fantastic start to your weekend!
Let me introduce you to the softest flannel shirts ever: @americaneagle. I buy some every year and they never disappoint. I love the purple colors in this one.
There are two ways you can shop my looks:
1️⃣ Search @iftheshiewfits in the free @liketoknow.it app.
2️⃣ Click on the link in my profile and then click Shop My Outfits 😊. http://liketk.it/2yjfE #liketkit#LTKstyletip#LTKsalealert
A friendly reminder that @covergirl is now #LEAPINGBUNNY certified. Thank you to Covergirl for sending me the cutest stuffed bunny to commemorate. So proud of you for taking the stand against animal testing. More of the major beauty brands need to take notes from you!
Two years ago our Christmas was spent in the NICU with our precious miracle, Tenley Joy. She was born at 28 weeks, weighing 2lbs 1oz. I wasn’t able to hold her until she was 4 days old. All I could do was hold her tiny, fragile hand through her incubator, hoping she would feel connected to me. During her 100 day stay in the NICU, I spent everyday by her side talking to her, singing to her and praying over her. Because I wasn’t able to hold her much during her first months of life, I was worried our bond would be different. Boy was I wrong! If anything, this experience bonded us together in a way I never knew possible. It taught me patience, love and the power of prayer. I can’t even put into words how thankful we are. Miracles happen, Tenley is living proof. Happy #worldprematurityday and a big hug to all you strong mamas and sweet babies that came a little early.❤️
"You’re only alive once and you’re only young once. Say it over and over again to yourself until you start to believe it. And in believing that notion, that idea, that concrete truth, start acting on it. People aren’t telling you this because they like to hear themselves speak, they’re telling you because they don’t want you to waste your time. This time in your life won’t come again and you will only look back on it with painful regrets of “what if” and “I wish” if you don’t start taking advantage of it. This time is for following your gut and listening to your heart."
ESME BELLE! 🦘💒
nineteen. always hungry and sleepy.... zzz. has a pet kanga named caleb. greatest aquarius EVER! always rambling (it isn’t cute). sniffs nail polish bottles. probably has scented candles laying around. scared of seagulls.... they poo everywhere. music! music! music! frank ocean & steve lacy (wooohoooo!) cries over every movie. sucky speller :/ comment for a tbh and a Smooch!
💞🤳🏽 Saturday Selfie 💞🤳🏽 It’s been such a long week and busy weekend for me , I need a break in between 😂Celebrating my mom and grandmother birthday tomorrow 🎊Which we are super excited about because Baby Zara first grannies birthday celebration 🍾 How are you guys weekend going ? Ya girl can only afford a decent simple makeup selfie 💁🏽♀️Wearing my favorite lippie from @hudabeauty “Socialite” 💄💋Happy Weekend 🥰