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"If it ain't broke, don't fix it."
When it comes to training and nutrition protocols I am of the firm belief that if it ain’t broke, don’t fix it. If something is working adequately well, why change things?🤷♂️
Often the temptation to see rapid results ‘ahead of schedule’ prompts individuals to aggressively cut calories or ramp up the cardio. The gratification from seeing the scales drop dramatically is quite enticing but this can prove problematic when you diet yourself into the ground and rebound badly.
Accordingly, to achieve sustainable results I recommend taking a more methodical approach whereby you only reduce calories or increase cardio when and if required… not just for the sake of it. Objective analysis before action.
When evaluating whether it is appropriate to make an adjustment to your plan you need to critically analyse your results (measurements, bodyweight, etc.) and assess your performance in the gym and COMPLIANCE to the plan.
You need to ask yourself the following questions; "Am I losing weight at the desired rate of weight loss per week?" and "Have I been following the plan as prescribed?”
If you find that you are "on schedule" and losing weight at a sustainable rate then there is no reason to change anything. However, if your results have plateaued yet your dietary compliance has been sub-par and you have been sporadic with your attendance at the gym (missing sessions, etc.) the effectiveness of the plan is difficult to evaluate because you haven’t actually been following it properly.
Rather than make any adjustment your number one priority should be to tighten up your adherence to the current plan.
However, if your compliance has been near perfect and your weight loss is slower than the desired rate of weight loss each week (i.e. less than 0.5kg per week) then perhaps an adjustment might be necessary.
Rather than blindly cutting calories to grind out a result, take a more methodical approach and you’ll be able to make informed decisions and achieve more sustainable results.
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Холодные оттенки осени для "холодных" блондинок или брюнеток😍👌. Листайте👉 что Вам больше понравилось--шикарные лодочки, или красивый маникюр? 😉 🔥А мы ещё продолжаем работать до 24.00!
Пока летний режим продлевается и на октябрь, так как кол-во клиентов у наших профи только увеличивается. Пора открывать ещё один салон😉
А пока выбирай самый модный маникюр
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Сочи. Центр. Курортный пр. 19 /4
Meghan Markle’s first solo Royal appearance has a sweet connection to the Queen. Plus Princess Diana and Kate Middleton, too (➡️ swipe )
Meghan Markle carried out her first solo engagement as a royal Tuesday night when she paid a visit to the Royal Academy in London. For her first solo engagement, the Duchess of Sussex is opening Oceania, a new exhibit at the Royal Academy of Arts.
Oceania has special significance for Meghan, because she and Prince Harry are set to travel to the Pacific Islands on their first royal tour together. Plus, the Royal Academy has close ties to the monarch herself, the Queen. And so have other royals, like Kate Middleton (2nd photo), Prince Charles, and Princess Diana, who attended several events through the years, including while pregnant with Prince Harry in 1984 (3rd photo) / .
images via Getty Images Ian Gavan, Getty Images Tim Graham, Getty Images Samir Hussein, Getty Images Chris Jackson
Channeling my inner mermaid 🧜♀️ :::
Today my exams have officially came to an end and the whole evening I was chatting with one of my besties while drinking tea (as it’s cold outside today). I really needed to relax a little bit because I felt so stressed! Now I’m headed home and although I have some work to do I feel so energized 😊
Do you think that short breaks boost your productivity?
“Swipe Left” it’s been a fun journey over the years (just a few little souls, I’ve coached or coach) watching all of them grow. I was sorting through my juniors players swing files, and came across so many memories. I have over 50,000 photos and videos of just juniors! Insane! 😀💪💙🐻👧👦🍯⛳️.